Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2017 Run   Easy 5.1 mi 38:08 7:33
7/2/2017 Run   Easy 3.9 mi 30:36 7:48
6/30/2017 Run   Easy 4.0 mi 31:06 7:44
6/27/2017 Run   Easy 3.2 mi 25:10 7:49
6/23/2017 Run   Easy 4.6 mi 35:11 7:39
6/21/2017 Run   Easy 3.1 mi 23:10 7:36
6/18/2017 Run   Easy 3.1 mi 22:27 7:22
6/15/2017 Run   Easy 4.0 mi 32:20 8:02
6/13/2017 Run   Easy 3.3 mi 25:01 7:41
6/11/2017 Run   Easy 4.5 mi 35:00 7:47
6/10/2017 Run   Easy 4.1 mi 31:15 7:34
6/6/2017 Run   Easy 3.1 mi 24:06 7:50
6/4/2017 Run   Easy 5.2 mi 40:07 7:43
6/3/2017 Run   Easy 4.1 mi 30:14 7:20
5/31/2017 Run   Easy 2.3 mi 17:30 7:43
5/28/2017 Run   Easy 4.6 mi 35:33 7:45
5/26/2017 Run   Easy 3.1 mi 23:50 7:45
5/23/2017 Run   Easy 2.8 mi 20:48 7:33
5/19/2017 Run   Easy 3.3 mi 25:30 7:39
5/16/2017 Run   Easy 3.1 mi 24:17 7:47
5/15/2017 Run   Easy 2.2 mi 17:55 8:00
5/14/2017 Run   Easy 3.5 mi 27:17 7:44
5/11/2017 Run   Easy 3.1 mi 23:42 7:39
5/8/2017 Run   Easy 2.1 mi 17:05 7:59
5/6/2017 Run   Easy 2.9 mi 32:45 11:09
5/2/2017 Run   Easy 3.1 mi 23:20 7:32
4/17/2017 Run   Race 26.2 mi 3:08:41 7:13
4/16/2017 Run   Easy 4.0 mi 30:49 7:47
4/15/2017 Run   Easy 3.1 mi 24:02 7:52
4/13/2017 Run   Easy 2.0 mi 15:37 7:49
4/12/2017 Run   Easy 4.0 mi 31:09 7:48
4/11/2017 Run   Easy 3.1 mi 24:01 7:44
4/10/2017 Run   Easy 3.1 mi 24:01 7:45
4/9/2017 Run   Easy 7.7 mi 1:00:00 7:46
4/8/2017 Run   Easy 4.3 mi 34:17 7:59
4/6/2017 Run   Easy 4.0 mi 30:50 7:43
4/5/2017 Run   Easy 3.3 mi 25:18 7:39
4/4/2017 Run   Easy 5.2 mi 39:36 7:40
4/3/2017 Run   Easy 4.3 mi 31:40 7:23
4/2/2017 Run   Easy 7.1 mi 53:48 7:37
4/1/2017 Run   Easy 4.3 mi 31:11 7:14
3/31/2017 Run   Easy 5.0 mi 36:32 7:15
3/30/2017 Run   Easy 5.1 mi 38:54 7:35
3/29/2017 Run   Easy 3.0 mi 22:02 7:18
3/28/2017 Run   Easy 5.1 mi 37:49 7:22
3/27/2017 Run   Easy 4.2 mi 30:06 7:13
3/24/2017 Run   Easy 3.3 mi 25:00 7:42
3/23/2017 Run   Easy 5.4 mi 40:00 7:27
3/22/2017 Run   Easy 7.5 mi 1:00:00 7:59
3/21/2017 Run   Easy 6.5 mi 50:00 7:43
3/20/2017 Run   Easy 5.2 mi 40:00 7:39
3/19/2017 Run   Easy 7.8 mi 1:00:00 7:45
3/15/2017 Run   Easy 3.7 mi 26:54 7:17
3/14/2017 Run   Easy 5.0 mi 39:24 7:54
3/13/2017 Run   Easy 4.5 mi 33:53 7:30
3/11/2017 Run   Easy 7.5 mi 1:00:00 7:59
3/10/2017 Run   Easy 6.4 mi 47:20 7:24
3/9/2017 Run   Easy 7.8 mi 1:00:00 7:40
3/8/2017 Run   Easy 6.2 mi 46:01 7:29
3/7/2017 Run   Easy 5.6 mi 41:56 7:29
3/6/2017 Run   Easy 5.1 mi 37:45 7:27
3/5/2017 Run   Easy 6.4 mi 50:00 7:49
3/4/2017 Run   Long 14.1 mi 1:50:07 7:50
3/3/2017 Run   Easy 5.1 mi 40:00 7:51
3/2/2017 Run   Easy 4.0 mi 32:39 8:10
3/1/2017 Run   Easy 2.6 mi 20:00 7:51
2/28/2017 Run   Easy 5.1 mi 40:35 8:03
2/27/2017 Run   Easy 3.6 mi 25:16 7:08
2/26/2017 Run   Long 15.3 mi 2:01:49 7:59
2/25/2017 Run   Easy 5.3 mi 40:47 7:43
2/24/2017 Run   Easy 2.3 mi 18:00 7:56
2/23/2017 Run   Easy 4.0 mi 30:34 7:39
2/22/2017 Run   Easy 7.2 mi 1:00:00 8:18
2/21/2017 Run   Easy 4.1 mi 32:00 7:52
2/20/2017 Run   Easy 5.5 mi 43:00 7:48
2/19/2017 Run   Long 10.3 mi 1:23:29 8:08
2/18/2017 Run   Easy 6.2 mi 48:40 7:52
2/17/2017 Run   Tempo 6.1 mi 44:04 7:17
2/16/2017 Run   Easy 3.1 mi 23:40 7:34
2/15/2017 Run   Easy 5.7 mi 45:22 7:55
2/14/2017 Run   Easy 4.7 mi 36:19 7:41
2/13/2017 Run   Easy 4.2 mi 32:34 7:51
2/12/2017 Run   Easy 6.4 mi 50:00 7:51
2/10/2017 Run   Tempo 4.0 mi 27:45 6:57
2/9/2017 Run   Easy 5.2 mi 40:35 7:51
2/8/2017 Run   Easy 5.3 mi 40:08 7:38
2/7/2017 Run   Easy 2.3 mi 18:39 8:09
2/6/2017 Run   Easy 3.1 mi 24:29 7:54
2/5/2017 Run   Easy 7.9 mi 1:00:14 7:39
2/4/2017 Run   Tempo 3.1 mi 20:00 6:25
2/3/2017 Run   Easy 5.5 mi 45:00 8:11
2/2/2017 Run   Easy 3.4 mi 24:00 7:07
2/1/2017 Run   Easy 4.3 mi 33:00 7:46
1/31/2017 Run   Easy 3.2 mi 25:00 7:43
1/30/2017 Run   Easy 2.6 mi 20:00 7:49
1/29/2017 Run   Long 15.5 mi 2:00:50 7:48
1/28/2017 Run   Easy 5.4 mi 41:13 7:43
1/26/2017 Run   Easy 7.5 mi 1:00:01 7:59
1/25/2017 Run   Easy 3.2 mi 26:02 8:10
1/24/2017 Run   Easy 3.7 mi 29:19 7:58
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