| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
6.2 Mile |
Easy |
6.2 mi |
59:30 |
9:36 |
 |
| 11/24/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
52:23 |
8:27 |
|
| 11/13/2007 |
Run |
6.2 Mile |
Cool Down |
0.8 mi |
7:56 |
9:55 |
|
| 11/13/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
53:50 |
8:41 |
|
| 10/31/2007 |
Run |
Mac Attack |
Recovery |
3.1 mi |
25:39 |
8:17 |
|
| 9/5/2007 |
Run |
Soft 8 Mile |
Hi Temp |
8.3 mi |
1:23:00 |
10:03 |
|
| 8/31/2007 |
Run |
Soft 8 Mile |
Easy |
8.3 mi |
1:16:52 |
9:18 |
|
| 8/29/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
53:34 |
8:39 |
|
| 8/23/2007 |
Run |
10 Mile [2] |
Easy |
10.0 mi |
1:38:56 |
9:54 |
|
| 8/21/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
54:23 |
8:47 |
|
| 8/14/2007 |
Run |
6.2 Mile |
Negative Splits |
6.2 mi |
55:13 |
8:55 |
|
| 8/10/2007 |
Run |
10 Mile [2] |
Recovery |
10.3 mi |
1:31:29 |
8:52 |
|
| 8/3/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 8/1/2007 |
Run |
Timberline 4.5 |
Recovery |
4.3 mi |
36:51 |
8:41 |
|
| 7/20/2007 |
Run |
Timberline 4.5 |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 7/15/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:54:15 |
11:26 |
|
| 6/20/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
|