5/4/2024
11:02 AM
6.1 mi
52:21.18
8:35 mi
Initializing charts...
7 x 700m with 1 minute rest- 3:03.2 average, 159.9 bpm average, max hr- 174, lactate after #7- 1.9 mM
Felt pretty good overall. Bit chilly out. Left hamstring pretty iffy 9/10.