weight and sleep
Easy 1.6 mi
Tempo 3.2 mi
Easy 1.2 mi
Weights 6:00
Weights 12:00
Easy 1 mi
Tempo 6.7 mi
Weights 15:00
Easy 6 mi
Tempo 5.2 mi
Weights 7:30
Easy 6.6 mi
Run: 37.4 mi
Weights: 1:04:30
Tempo 5.9 mi
Weights 13:00
Easy 7.5 mi
Tempo 6.1 mi
Run: 33.8 mi
Weights: 26:00