Run: Easy Previous Next

6/8/2021

9:12 AM

7 mi

57:56

8:17 mi

Health

144 lb
135 bpm
44 bpm
3192

Weather

70 F

Ratings

8 / 10
  • Map

LoBo Trail

Notes

Out and back on Lobo trail. underpass to res is still flooded.

Went to see Nicole Haas PT afterwards. Turns out my right ankle has less mobility in it than my left, also glute medius is weak. Gave me some exercises to do and also recommended that I use "the stick" on my feet+calves and hamstrings and quads. Quad exercises and the KT tape seem to be unnecessary.

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