Notes
6.8 (1:27:55)
12 (2:32:30)
13.1 (2:45:35)
19.7 (4:11:12)
25.2 (5:24:02)
Last 2 mi apx. 9:00/mi. TS stomach upset, many bathroom breaks. Watches stopped for first long break. Run time (w/o that break) approx. 5:20.
Body responded well throughout - no major pains/side stitches (couple minor)/difficulty. Feet were wet & squishy before race even started. Post-tib (right) tenderness last 6 miles, nothing too serious. Blisters on last 3 toes of both feet - left foot 3rd toe most painful. Right foot 3rd toe largest blister - gross.
One gu @ around 1:30, one around 3:00, one around 4:00 (2x caffeine). Baptist Oranges @ mi. 20.5. Mostly water at intermittent stops - when thirsty. Probably 2 cups of gatorade throughout.
Felt fairly good through most of it - walk breaks were wearing on me towards the end. Walking became more painful than running around mile 22. Mile 24 - left TS & ran to end - last mile 9:07, 24-25 was faster. Total run could have been faster. Next time.