| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:04 |
11:22 |
 |
| 5/11/2010 |
Swim |
LA Fitness |
Free Style |
2800.0 yd |
55:00 |
34:35 |
|
| 5/10/2010 |
Run |
House - Monon Loop |
Easy |
4.5 mi |
44:38 |
9:56 |
|
| 5/8/2010 |
Swim |
Morse |
Free Style |
1100.0 yd |
30:00 |
48:01 |
|
| 5/6/2010 |
Swim |
Morse |
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 5/5/2010 |
Bike |
House - Bike North |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/2/2010 |
Run |
Flying Pig |
Race |
26.2 mi |
5:33:09 |
12:43 |
|
| 4/29/2010 |
Swim |
Morse |
Free Style |
1100.0 yd |
15:00 |
24:01 |
|
| 4/28/2010 |
Bike |
House - Bike North |
Easy |
24.5 mi |
1:20:00 |
3:16 |
|
| 4/25/2010 |
Run |
Monon |
Long |
15.7 mi |
2:57:00 |
11:17 |
|
| 4/21/2010 |
Bike |
House - Bike North |
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 4/17/2010 |
Run |
Florabama |
Race |
4.0 mi |
35:15 |
8:49 |
|
| 4/17/2010 |
Bike |
Florabama |
Race |
17.0 mi |
50:13 |
2:58 |
|
| 4/17/2010 |
Swim |
Florabama |
Free Style |
400.0 yd |
8:32 |
37:33 |
|
| 4/13/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:04:00 |
10:36 |
|
| 4/11/2010 |
Bike |
Neighborhood |
Easy |
25.8 mi |
1:28:00 |
3:25 |
|
| 4/10/2010 |
Run |
Monon |
Long |
14.5 mi |
3:00:00 |
12:25 |
|
| 4/8/2010 |
Swim |
HP |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/7/2010 |
Bike |
House - Bike North |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/6/2010 |
Swim |
HP |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/3/2010 |
Run |
Neighborhood |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/30/2010 |
Swim |
HP |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 3/29/2010 |
Bike |
Monon |
Easy |
19.2 mi |
1:15:00 |
3:55 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/27/2010 |
Run |
Sam Costa |
Race |
13.1 mi |
2:15:30 |
10:21 |
|
| 3/25/2010 |
Run |
Cool Creek |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 3/20/2010 |
Run |
Monon |
Long |
11.7 mi |
2:07:00 |
10:55 |
|
| 3/18/2010 |
Swim |
HP |
Free Style |
3200.0 yd |
1:30:00 |
49:31 |
|
| 3/18/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/16/2010 |
Swim |
HP |
Free Style |
3750.0 yd |
1:05:00 |
30:31 |
|
| 3/15/2010 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:21:00 |
10:20 |
|
| 3/14/2010 |
Bike |
trainer |
Easy |
|
1:00 |
|
|
| 3/11/2010 |
Swim |
HP |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 3/10/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/10/2010 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 3/8/2010 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:53 |
10:55 |
|
| 3/4/2010 |
Swim |
HP |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 2/28/2010 |
Run |
NO 1/2 Marathon |
Race |
13.1 mi |
2:21:16 |
10:48 |
|
| 2/25/2010 |
Swim |
HP |
Mixed |
2800.0 yd |
50:00 |
31:26 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 2/22/2010 |
Weights |
|
|
|
40:00 |
|
|
| 2/22/2010 |
Run |
treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/21/2010 |
Swim |
HP |
Free Style |
3600.0 yd |
1:00:00 |
29:21 |
|
| 2/20/2010 |
Run |
Monon |
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 2/18/2010 |
Swim |
HP |
Free Style |
3900.0 yd |
1:15:00 |
33:51 |
|
| 2/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/15/2010 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/14/2010 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/13/2010 |
Run |
Monon |
Long |
9.2 mi |
1:50:00 |
12:00 |
|
| 2/11/2010 |
Swim |
HP |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 2/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/7/2010 |
Run |
Monon |
Long |
8.5 mi |
1:40:00 |
11:51 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/4/2010 |
Swim |
HP |
Free Style |
4000.0 yd |
1:20:00 |
35:13 |
|
| 2/3/2010 |
Weights |
|
|
|
|
|
|
| 2/3/2010 |
Run |
Work - Canal |
Tempo |
6.3 mi |
1:02:00 |
9:47 |
|
| 2/2/2010 |
Swim |
HP |
Free Style |
3600.0 yd |
1:15:00 |
36:41 |
|
| 2/1/2010 |
Weights |
|
|
|
|
|
|
| 2/1/2010 |
Run |
treadmill |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 1/27/2010 |
Weights |
|
|
|
|
|
|
| 1/27/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
50:00 |
11:38 |
|
| 1/26/2010 |
Swim |
HP |
Free Style |
2700.0 yd |
50:00 |
32:36 |
|
| 1/25/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 1/24/2010 |
Run |
UC track |
Long |
8.0 mi |
1:22:13 |
10:17 |
|
| 1/22/2010 |
Swim |
IUPUI Nat |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 1/20/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/20/2010 |
Run |
treadmill |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 1/19/2010 |
Swim |
HP |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 1/18/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2010 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 1/16/2010 |
Run |
Monon |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 1/15/2010 |
Yoga |
All People Yoga |
Default |
|
1:30:00 |
|
|
| 1/12/2010 |
Swim |
HP |
Free Style |
3600.0 yd |
1:15:00 |
36:41 |
|
| 1/11/2010 |
Weights |
|
|
|
|
|
|
| 1/11/2010 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/10/2010 |
Run |
Rhorer - So - 6 |
Long |
6.4 mi |
1:09:55 |
10:53 |
|
| 1/7/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 1/6/2010 |
Bike |
Spin Class |
Easy |
|
1:00:00 |
|
|
| 1/5/2010 |
Swim |
HP |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 12/27/2009 |
Run |
Beach |
Easy |
4.8 mi |
49:50 |
10:26 |
|
| 12/22/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/7/2009 |
Run |
treadmill |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 12/6/2009 |
Run |
Neighborhood |
Long |
8.5 mi |
1:32:00 |
10:50 |
|
| 12/3/2009 |
Run |
Work - Canal |
Easy |
5.4 mi |
58:36 |
10:56 |
|
| 12/1/2009 |
Swim |
HP |
Free Style |
2600.0 yd |
|
|
|
| 11/30/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/30/2009 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 11/26/2009 |
Run |
Drumstick Dash |
Easy |
4.5 mi |
1:05:12 |
14:30 |
|
| 11/23/2009 |
Run |
146th st |
Easy |
5.5 mi |
56:00 |
10:13 |
|
| 11/22/2009 |
Swim |
HP |
Free Style |
2.0 mi |
1:30:00 |
45:00 |
|
| 11/12/2009 |
Run |
Work - Canal - 11.12 |
Easy |
3.8 mi |
50:00 |
13:20 |
|
| 11/1/2009 |
Run |
Monon North - 156th |
Easy |
5.2 mi |
1:00:00 |
11:28 |
|
| 9/12/2009 |
Swim |
Big Shoulders |
Free Style |
5.0 km |
1:22:32 |
26:34 |
|
| 8/1/2009 |
Run |
Steelhead |
Race |
13.1 mi |
2:31:07 |
11:33 |
|
|