Notes
Freezing pool. Fairly sore from yoga on Friday. Sat. coach is worthless. Very tired towards end of workout. 400 WU 300 K on side 8x25 on :30 (H/E, E/H) 1x500 for TIME (6:40) 50 EZ 300 K - moderate 4x50 on 1:15 K - FAST 3x200 on 3:15 Steady Pace 3x200 on 3:00 Neg. Split 3x200 on 2:45 Pull (175 for 1 & 2, 200 #3) 450 WD 4150 Total