Notes
Mother of God how awful. Distance workout. Swimming with Schleps - workout was run off of my intervals/finishes. No one else working towards intervals or times. 400 WU 800 on 12:00 - even pace (1:30) 800 on 12:00 - 300/200/300 R :05 b/w 800 on 12:00 - 400/400 R :10 b/w 800 on 12:00 - 200/400/200 R :05 b/w 800 on 12:00 - 4x200 R :05 b/w 200 CD 4600 Total