Notes
Ladder - s/k. Hypox & Anaerobic. Solid splits. 400 WU 1x100/1:30-even pace 4x25/1:00-S,no breath 1x200/3:00-even pace 4x25/1:00-K u/w 1x300/4:30-even pace 4x25/1:00-s,0 breath 1x400/6:30-even 4x25/1:00-K u/w 1x400/6:30-neg split 4x25/1:00-s,0 breath 1x300/4:30-neg split 4x25/1:00-K u/w 1x200/3:00-neg split 4x25/1:00-S, 0 breath 1x100/1:30-neg split (1:13) 400 WD Shorter than normal dist. day. Shorten turnover on 25. Worst cramp ever in calf during WD.