Notes
Sam Costa Half. Cold, but a great run. Went out like rockets, first 6mi b/w 9:05 and 9:30 pace. Wanted to run comfrotably and fast and see what the push would do at the end. Started to feel pretty rough around 8 or 9...took gel at around 9. Dealt with some massive side stitches around 10 and 11. had a great finishing kick and finished with a totally empty tank and really thirsty. Threw up after home and shower, not sure what happeneed, but was ok after about 20min. PR by about 3min.