2/1/2009
9:00 AM
10.5 mi
2:00:04
11:27 mi
No additional information was recorded for this entry.
HR test at end of run was 160. Normalized w/in 3:30. Wu 5:00, steady 5.5mph w/2-5min 5.7mph bumps randomly. Walking 2min/20 min to relax, hydrate stretch. Legs tired with 1mi left. Started to ache. Finished strong, just bored as hell.