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1/25/2009

6:00 PM

10.5 mi

1:54:44

10:56 mi

Weather

15 F
  • Map

Monon

Notes

Cold, flurries, no breeze. Running on ~1/2in. snow. Layered up - hat, gloves, compression socks, shorts, tights, LS Pearl top & Silverman jacket. Trail shoes. Felt ok until about 8 then just dragging, post-tibs tight. Freezing when done, jacket soaked, mostly numb. Legs instantly tightened. Post-shower body temp at 96.6....must undress immediately upon getting home on long, wet, winter runs.

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