| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Greenleaves |
Easy |
4.4 mi |
50:02 |
11:23 |
 |
| 8/22/2014 |
Run |
Greenleaves |
Tempo |
4.0 mi |
40:52 |
10:14 |
|
| 8/19/2014 |
Run |
Greenleaves |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 8/12/2014 |
Run |
Greenleaves |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 6/20/2014 |
Run |
Greenleaves |
Easy |
4.1 mi |
44:55 |
10:58 |
|
| 3/9/2014 |
Run |
Greenleaves |
Easy |
4.2 mi |
45:40 |
10:53 |
|
| 3/7/2014 |
Run |
Greenleaves |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 12/15/2013 |
Run |
Greenleaves |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 10/5/2013 |
Run |
Greenleaves |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 7/4/2013 |
Run |
Greenleaves |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 4/7/2013 |
Run |
Greenleaves |
Easy |
2.0 mi |
29:17 |
14:44 |
|
| 3/9/2013 |
Run |
Greenleaves |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 3/2/2013 |
Run |
Greenleaves |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 1/22/2013 |
Run |
Greenleaves |
Tempo |
4.1 mi |
40:46 |
9:51 |
|
| 12/14/2012 |
Run |
Greenleaves |
Tempo |
3.3 mi |
34:19 |
10:24 |
|
| 11/24/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
42:56 |
10:45 |
|
| 11/22/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 11/2/2012 |
Run |
Greenleaves |
Interval |
4.0 mi |
43:42 |
10:56 |
|
| 8/31/2012 |
Run |
Greenleaves |
Interval |
4.1 mi |
50:20 |
12:10 |
|
| 8/26/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 8/4/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
44:04 |
11:03 |
|
| 5/5/2012 |
Run |
Greenleaves |
Easy |
4.2 mi |
46:32 |
11:05 |
|
| 1/29/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 1/22/2012 |
Run |
Greenleaves |
Long |
8.2 mi |
1:35:03 |
11:35 |
|
| 1/21/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
59:00 |
11:49 |
|
| 11/27/2011 |
Run |
Greenleaves |
Tempo |
5.0 mi |
56:58 |
11:24 |
|
| 10/30/2011 |
Run |
Greenleaves |
Easy |
4.2 mi |
50:57 |
12:17 |
|
| 10/9/2011 |
Run |
Greenleaves |
Easy |
6.7 mi |
1:19:21 |
11:52 |
|
| 8/28/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
53:30 |
13:03 |
|
| 8/21/2011 |
Run |
Greenleaves |
Easy |
5.0 mi |
1:04:20 |
12:53 |
|
| 6/5/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
1:02:15 |
15:20 |
|
| 5/17/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
49:18 |
11:55 |
|
| 4/30/2011 |
Run |
Greenleaves |
Easy |
4.6 mi |
1:02:00 |
13:31 |
|
| 4/28/2011 |
Run |
Greenleaves |
Easy |
4.5 mi |
59:09 |
13:07 |
|
| 4/26/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
55:22 |
13:31 |
|
| 4/16/2011 |
Run |
Greenleaves |
Easy |
3.7 mi |
57:12 |
15:28 |
|
| 4/13/2011 |
Run |
Greenleaves |
Easy |
4.2 mi |
1:02:32 |
15:02 |
|
| 4/12/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
1:04:44 |
15:57 |
|
| 4/10/2011 |
Run |
Greenleaves |
Easy |
4.2 mi |
1:03:35 |
15:20 |
|
| 7/6/2010 |
Run |
Greenleaves |
Easy |
4.1 mi |
44:14 |
10:48 |
|
|