| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.5 mi |
58:35 |
10:40 |
 |
| 3/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 3/26/2010 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 5/5/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.4 mi |
47:54 |
11:01 |
|
| 5/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.8 mi |
53:54 |
11:14 |
|
| 5/19/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:19 |
11:16 |
|
| 5/25/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.3 mi |
46:36 |
10:52 |
|
| 6/9/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.0 mi |
44:37 |
11:13 |
|
| 6/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
58:11 |
10:59 |
|
| 6/16/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/23/2010 |
Run |
Greenleaves-Lonesome |
Easy |
2.5 mi |
28:29 |
11:35 |
|
| 6/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.1 mi |
44:56 |
11:00 |
|
| 9/5/2010 |
Run |
Greenleaves-Lonesome |
Long |
14.0 mi |
2:38:05 |
11:18 |
|
| 9/26/2010 |
Run |
Greenleaves-Lonesome |
Long |
9.2 mi |
1:44:17 |
11:22 |
|
| 11/21/2010 |
Run |
Greenleaves-Lonesome |
Long |
8.5 mi |
1:32:20 |
10:52 |
|
| 12/18/2010 |
Run |
Greenleaves-Lonesome |
Tempo |
5.7 mi |
56:51 |
9:59 |
|
| 12/28/2010 |
Run |
Greenleaves-Lonesome |
Easy |
6.1 mi |
1:02:58 |
10:20 |
|
| 1/1/2011 |
Run |
Greenleaves-Lonesome |
Easy |
5.1 mi |
51:59 |
10:17 |
|
| 1/3/2011 |
Run |
Greenleaves-Lonesome |
Long |
7.0 mi |
1:12:50 |
10:25 |
|
| 1/22/2011 |
Run |
Greenleaves-Lonesome |
Easy |
6.5 mi |
1:05:37 |
10:06 |
|
| 3/10/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 5/9/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:17 |
11:14 |
|
| 6/1/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 7/4/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 12/9/2012 |
Run |
Greenleaves-Lonesome |
Long |
7.0 mi |
1:15:46 |
10:50 |
|
| 12/27/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:22 |
11:05 |
|
| 1/12/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 2/2/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 2/7/2013 |
Run |
Greenleaves-Lonesome |
Long |
5.0 mi |
52:37 |
10:32 |
|
| 2/9/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
51:21 |
10:17 |
|
| 3/1/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:49 |
10:32 |
|
| 3/16/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/17/2013 |
Run |
Greenleaves-Lonesome |
Long |
6.0 mi |
1:05:18 |
10:53 |
|
| 3/19/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 3/22/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 4/20/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:09:45 |
13:58 |
|
| 4/21/2013 |
Run |
Greenleaves-Lonesome |
Easy |
7.3 mi |
1:47:56 |
14:48 |
|
| 5/4/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:04:14 |
12:50 |
|
| 5/7/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:03:51 |
12:47 |
|
| 5/21/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:10:01 |
14:06 |
|
| 5/25/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:15 |
11:40 |
|
| 6/4/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.2 mi |
1:02:05 |
11:57 |
|
| 6/8/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:09:48 |
11:39 |
|
| 6/11/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:54 |
11:37 |
|
| 6/30/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.5 mi |
1:05:33 |
11:56 |
|
| 7/2/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 7/13/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
57:37 |
10:59 |
|
| 7/14/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:01:24 |
12:17 |
|
| 7/20/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.2 mi |
1:03:04 |
12:08 |
|
| 7/25/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.7 mi |
1:04:46 |
11:27 |
|
| 7/27/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 7/31/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
1:07:29 |
12:44 |
|
| 8/4/2013 |
Run |
Greenleaves-Lonesome |
Long |
2.7 mi |
30:19 |
11:04 |
|
| 8/6/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:14:47 |
12:27 |
|
| 8/8/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 8/10/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:10:45 |
11:50 |
|
| 8/13/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:05:32 |
13:15 |
|
| 8/15/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:11:25 |
11:55 |
|
| 8/21/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
6.0 mi |
1:07:43 |
11:18 |
|
| 8/24/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 8/29/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
53:38 |
10:44 |
|
| 8/31/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.1 mi |
56:35 |
11:06 |
|
| 9/17/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
54:47 |
10:58 |
|
| 9/24/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
56:30 |
11:19 |
|
| 10/1/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
55:46 |
11:10 |
|
| 10/4/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 10/12/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 10/27/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 10/29/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
54:47 |
10:58 |
|
| 11/2/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
6.0 mi |
1:06:01 |
11:01 |
|
| 11/7/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 11/12/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 12/24/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 12/31/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/20/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:41 |
10:58 |
|
| 5/11/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 5/14/2014 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
51:16 |
10:16 |
|
| 5/16/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:13 |
10:26 |
|
| 6/18/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 7/5/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 8/14/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 9/2/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:15 |
10:29 |
|
| 9/6/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 9/9/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 10/4/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 10/11/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
59:55 |
12:01 |
|
| 2/14/2015 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
50:58 |
10:12 |
|
| 2/21/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 3/14/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 3/21/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 4/5/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
59:25 |
11:54 |
|
| 5/9/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.1 mi |
55:05 |
10:49 |
|
| 5/10/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 6/12/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.4 mi |
58:59 |
10:56 |
|
| 7/12/2015 |
Run |
Greenleaves-Lonesome |
Easy |
4.5 mi |
48:49 |
10:51 |
|
| 7/27/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/23/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:04:08 |
12:50 |
|
| 12/27/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:03:32 |
12:43 |
|
| 2/7/2016 |
Run |
Greenleaves-Lonesome |
Long |
9.6 mi |
1:48:20 |
11:18 |
|
| 1/27/2017 |
Run |
Greenleaves-Lonesome |
Easy |
5.1 mi |
54:42 |
10:44 |
|
|