Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/29/2007 Run Ocean City MD Easy 4.0 mi 42:18 10:33 8/28/2007 Run Mile Loop Easy 4.0 mi 43:46 10:55 9/1/2007 Run Park 5k Easy 4.0 mi 44:39 11:09 9/18/2007 Run Mile Loop Easy 4.0 mi 46:15 11:33 10/16/2007 Run Mile Loop Easy 4.0 mi 42:34 10:37 11/21/2007 Run Mile Loop Easy 4.0 mi 41:05 10:15 11/22/2007 Run Mile Loop Easy 4.0 mi 40:55 10:13 1/3/2008 Run Mile Loop Easy 4.0 mi 43:12 10:47 1/17/2008 Run Mile Loop Easy 4.0 mi 43:33 10:52 2/4/2008 Run Mile Loop Easy 4.0 mi 44:07 11:01 7/12/2008 Run Mile Loop Easy 4.0 mi 38:13 9:32 7/15/2008 Run Mile Loop Easy 4.0 mi 36:54 9:13 1/29/2008 Run Mile Loop Easy 4.1 mi 43:28 10:43 7/4/2008 Run Park 5k Easy 4.1 mi 37:23 9:08 7/10/2008 Run Mile Loop Easy 4.2 mi 39:51 9:34 9/12/2007 Run Mile Loop Easy 4.3 mi 45:01 10:35 7/1/2008 Run Mile Loop Easy 4.3 mi 41:27 9:43 5/25/2007 Run Mile Loop Fartlek 4.3 mi 45:26 10:33 9/14/2007 Run Mile Loop Easy 4.3 mi 47:36 11:03 4/24/2007 cycling bike to park Default 4.3 mi 20:00 4:37 5/22/2007 cycling bike to park Default 4.3 mi 30:00 6:55 6/9/2008 Run Mile Loop Easy 4.4 mi 47:20 10:53 6/26/2008 Run Mile Loop Easy 4.4 mi 44:44 10:15 5/9/2007 cycling bike to park Default 4.4 mi 30:00 6:50 9/19/2008 Run Mile Loop Easy 4.4 mi 41:47 9:29 7/18/2008 Run Mile Loop Easy 4.4 mi 43:13 9:45 5/16/2007 cycling bike to park Default 4.5 mi 28:00 6:14 5/17/2007 Run Mile Loop Easy 4.5 mi 49:03 10:54 5/18/2007 cycling bike to park Default 4.5 mi 30:00 6:40 5/30/2007 cycling bike to park Default 4.5 mi 30:00 6:40 5/3/2007 Run Track Interval 8000.0 m 1:10:00 14:05 5/10/2007 Run Mile Loop Tempo 5.0 mi 30:00 6:00 5/13/2007 Run Park 5k Easy 5.0 mi 51:00 10:12 5/15/2007 Run Mile Loop Easy 5.0 mi 1:00:00 12:00 5/31/2007 Run Mile Loop Interval 5.0 mi 52:08 10:26 6/22/2007 Run Mile Loop Tempo 5.0 mi 50:13 10:03 6/25/2007 cycling bike to park Default 5.0 mi 30:00 6:00 7/5/2007 Run Mile Loop Tempo 5.0 mi 52:32 10:31 7/19/2007 Run Mile Loop Tempo 5.0 mi 53:44 10:45 7/20/2007 Run Mile Loop Easy 5.0 mi 55:44 11:09 7/26/2007 Run Mile Loop Easy 5.0 mi 54:33 10:55 11/8/2007 Run Mile Loop Easy 5.0 mi 10:30 2:06 5/27/2008 Run Park 5k Easy 5.0 mi 50:47 10:10 9/16/2008 Run Mile Loop Easy 5.0 mi 46:48 9:22 10/14/2008 Run Mile Loop Long 5.0 mi 47:19 9:28 2/27/2009 Run Mile Loop Easy 5.0 mi 44:58 9:00 7/12/2007 Run Mile Loop Easy 5.0 mi 54:35 10:54 8/14/2007 Run Mile Loop Easy 5.0 mi 55:46 11:08 8/17/2007 Run Mile Loop Easy 5.0 mi 55:13 11:02 11/28/2007 Run Mile Loop Easy 5.0 mi 53:59 10:47 12/13/2007 Run Mile Loop Easy 5.0 mi 52:21 10:27 1/13/2008 Run Mile Loop Easy 5.0 mi 52:21 10:27 1/31/2008 Run Park 5k Easy 5.0 mi 53:38 10:43 3/13/2008 Run Mile Loop Easy 5.0 mi 54:06 10:48 3/13/2008 Run Mile Loop Easy 5.0 mi 54:06 10:48 3/27/2008 Run Park 5k Easy 5.0 mi 50:38 10:07 5/31/2008 Run Park 5k Easy 5.0 mi 49:28 9:53 6/1/2008 Run Park 5k Easy 5.0 mi 51:43 10:20 10/11/2008 Run Park 5k Easy 5.0 mi 44:42 8:56 10/17/2008 Run Mile Loop Long 5.0 mi 46:59 9:23 10/21/2008 Run Mile Loop Easy 5.0 mi 46:41 9:20 10/30/2008 Run Mile Loop Easy 5.0 mi 47:47 9:33 2/20/2009 Run treadmill Easy 5.0 mi 45:57 9:11 2/24/2009 Run Mile Loop Easy 5.0 mi 47:45 9:32 3/12/2009 Run Mile Loop Easy 5.0 mi 43:06 8:37 7/8/2008 Run Mile Loop Easy 5.0 mi 48:26 9:41 7/13/2008 Run Park 5k Easy 5.0 mi 47:36 9:31 7/21/2008 Run Mile Loop Easy 5.0 mi 51:36 10:18 7/22/2008 Run Mile Loop Easy 5.0 mi 49:24 9:52 7/29/2008 Run Ocean Blvd. Easy 5.0 mi 48:50 9:45 8/4/2008 Run Mile Loop Easy 5.0 mi 46:04 9:12 8/11/2008 Run Mile Loop Easy 5.0 mi 46:03 9:12 8/21/2008 Run Mile Loop Easy 5.0 mi 46:48 9:21 8/29/2008 Run Park 5k Easy 5.0 mi 48:01 9:36 9/8/2008 Run Mile Loop Easy 5.0 mi 47:20 9:27 7/26/2008 Run Mile Loop Easy 5.0 mi 48:43 9:43 8/6/2008 Run Mile Loop Easy 5.0 mi 49:00 9:46 10/31/2008 Run Mile Loop Easy 5.0 mi 45:21 9:03 3/13/2009 Run Mile Loop Easy 5.0 mi 48:53 9:45 12/18/2007 Run Mile Loop Easy 5.0 mi 54:53 10:54 12/9/2008 Run Mile Loop Easy 5.0 mi 54:58 10:55 3/10/2009 Run Mile Loop Easy 5.0 mi 47:18 9:24 10/9/2007 Run Mile Loop Easy 5.1 mi 54:01 10:42 9/26/2007 Run Mile Loop Easy 5.1 mi 56:18 11:08 10/2/2007 Run Mile Loop Easy 5.1 mi 55:11 10:55 7/10/2007 Run Mile Loop Easy 5.1 mi 57:06 11:16 3/21/2008 Run Mile Loop Easy 5.1 mi 54:26 10:45 12/16/2008 Run Mile Loop Easy 5.1 mi 46:23 9:09 4/25/2008 Run Mile Loop Easy 5.1 mi 51:46 10:12 10/9/2008 Run Mile Loop Easy 5.1 mi 47:14 9:18 7/17/2007 Run Mile Loop Easy 5.1 mi 54:29 10:41 10/18/2007 Run Mile Loop Easy 5.1 mi 49:00 9:37 5/1/2008 Run Mile Loop Easy 5.1 mi 52:27 10:16 9/17/2007 Run Mile Loop Easy 5.1 mi 57:21 11:11 3/7/2008 Run Mile Loop Easy 5.1 mi 53:41 10:28 7/24/2007 Run Mile Loop Easy 5.2 mi 55:16 10:43 12/22/2008 Run Mile Loop Easy 5.2 mi 47:28 9:12 6/19/2008 Run Mile Loop Easy 5.2 mi 49:12 9:25 11/2/2007 Run Park 5k Easy 5.3 mi 1:04:00 12:05 7/20/2008 Run Park 5k Long 5.9 mi 58:28 9:59