| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Park 5k |
Race |
3.1 mi |
29:31 |
9:32 |
 |
| 5/28/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:09:59 |
8:43 |
|
| 5/27/2009 |
Run |
Mile Loop |
Easy |
8.1 mi |
1:10:12 |
8:44 |
|
| 5/24/2009 |
Run |
Park 5k |
Easy |
8.0 mi |
1:12:57 |
9:07 |
|
| 5/22/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:09:47 |
8:43 |
|
| 5/21/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:10:17 |
8:47 |
|
| 5/19/2009 |
Run |
Mile Loop |
Easy |
3.2 mi |
31:40 |
10:04 |
|
| 5/18/2009 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:14:30 |
9:08 |
|
| 5/12/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/10/2009 |
Run |
Park 5k |
Long |
16.0 mi |
2:30:25 |
9:25 |
|
| 5/8/2009 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:06:05 |
9:13 |
|
| 5/7/2009 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:24:45 |
9:23 |
|
| 5/6/2009 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:15:49 |
9:15 |
|
| 5/3/2009 |
Run |
Park 5k |
Long |
10.2 mi |
1:41:59 |
9:58 |
|
| 5/2/2009 |
Run |
Park 5k |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 4/30/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 4/28/2009 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:30:00 |
9:59 |
|
| 4/26/2009 |
Run |
Park 5k |
Long |
14.0 mi |
2:20:51 |
10:03 |
|
| 4/24/2009 |
Run |
Park 5k |
Easy |
8.0 mi |
1:16:09 |
9:32 |
|
| 4/21/2009 |
Run |
Park 5k |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 4/19/2009 |
Run |
Park 5k |
Long |
12.0 mi |
1:54:20 |
9:32 |
|
| 4/18/2009 |
Run |
Park 5k |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 4/16/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 4/13/2009 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 4/9/2009 |
Run |
Mile Loop |
Easy |
3.4 mi |
30:11 |
8:47 |
|
| 4/6/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 4/2/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 3/31/2009 |
Run |
Park 5k |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 3/26/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 3/25/2009 |
Run |
treadmill |
Long |
7.0 mi |
1:08:47 |
9:49 |
|
| 3/22/2009 |
Run |
Park 5k |
Long |
10.0 mi |
1:32:37 |
9:16 |
|
| 3/20/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:00:52 |
8:41 |
|
| 3/18/2009 |
Run |
Mile Loop |
Easy |
6.7 mi |
1:09:26 |
10:20 |
|
| 3/15/2009 |
Run |
treadmill |
Easy |
8.8 mi |
1:23:49 |
9:35 |
|
| 3/13/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
48:53 |
9:45 |
|
| 3/12/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 3/10/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
47:18 |
9:24 |
|
| 3/8/2009 |
Run |
Park 5k |
Long |
14.1 mi |
2:19:21 |
9:55 |
|
| 3/6/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 2/27/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 2/24/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 2/22/2009 |
Run |
Park 5k |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 2/17/2009 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:05:24 |
9:05 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:42 |
9:31 |
|
| 2/10/2009 |
Run |
Mile Loop |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 2/8/2009 |
Run |
Park 5k |
Long |
20.0 mi |
3:23:27 |
10:11 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:17:32 |
12:51 |
|
| 2/1/2009 |
Run |
treadmill |
Long |
17.1 mi |
3:01:30 |
10:37 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:41 |
9:39 |
|
| 1/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 1/23/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:02:51 |
8:58 |
|
| 1/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 1/18/2009 |
Run |
treadmill |
Long |
17.3 mi |
3:10:07 |
10:59 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:22 |
9:41 |
|
| 1/15/2009 |
Run |
Mile Loop |
Easy |
2.5 mi |
23:34 |
9:33 |
|
| 1/13/2009 |
Run |
Mile Loop |
Easy |
3.2 mi |
30:49 |
9:47 |
|
| 1/11/2009 |
Run |
Park 5k |
Long |
10.0 mi |
1:40:25 |
10:02 |
|
| 1/6/2009 |
Run |
Mile Loop |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 1/4/2009 |
Run |
Mile Loop |
Long |
10.1 mi |
1:31:01 |
9:03 |
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 12/30/2008 |
Run |
Mile Loop |
Easy |
0.2 mi |
2:39 |
13:15 |
|
| 12/28/2008 |
Run |
Park 5k |
Long |
17.0 mi |
2:43:58 |
9:40 |
|
| 12/26/2008 |
Run |
Park 5k |
Easy |
2.3 mi |
23:10 |
9:55 |
|
| 12/25/2008 |
Run |
Mile Loop |
Easy |
8.1 mi |
1:13:53 |
9:08 |
|
| 12/22/2008 |
Run |
Mile Loop |
Easy |
5.2 mi |
47:28 |
9:12 |
|
| 12/18/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:12:00 |
10:14 |
|
| 12/16/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
46:23 |
9:09 |
|
| 12/14/2008 |
Run |
Park 5k |
Long |
16.0 mi |
2:49:17 |
10:35 |
|
| 12/9/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
54:58 |
10:55 |
|
| 12/7/2008 |
Run |
Park 5k |
Easy |
6.2 mi |
52:24 |
8:28 |
|
| 12/5/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
58:50 |
9:48 |
|
| 12/4/2008 |
Run |
Mile Loop |
Easy |
6.2 mi |
56:17 |
9:06 |
|
| 12/2/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
1:08:28 |
11:24 |
|
| 11/26/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
56:56 |
9:18 |
|
| 11/23/2008 |
Run |
Park 5k |
Long |
20.0 mi |
3:09:39 |
9:29 |
|
| 11/21/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 11/21/2008 |
Run |
Mile Loop |
Easy |
1.7 mi |
19:38 |
11:29 |
|
| 11/20/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
1:05:34 |
10:55 |
|
| 11/18/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 11/16/2008 |
Run |
Park 5k |
Long |
18.0 mi |
2:57:15 |
9:51 |
|
| 11/13/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:04:52 |
9:14 |
|
| 11/11/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 11/9/2008 |
Run |
Park 5k |
Long |
16.2 mi |
2:52:00 |
10:38 |
|
| 11/8/2008 |
Run |
Park 5k |
Easy |
3.2 mi |
30:17 |
9:35 |
|
| 11/7/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
1:00:20 |
10:02 |
|
| 11/5/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 11/2/2008 |
Run |
Park 5k |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 10/31/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
45:21 |
9:03 |
|
| 10/30/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 10/29/2008 |
Run |
Mile Loop |
Easy |
6.3 mi |
1:02:11 |
9:54 |
|
| 10/25/2008 |
Run |
Ocean City MD |
Race |
11.5 mi |
1:49:35 |
9:32 |
|
| 10/21/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 10/19/2008 |
Run |
Park 5k |
Race |
13.1 mi |
|
|
|
| 10/17/2008 |
Run |
Mile Loop |
Long |
5.0 mi |
46:59 |
9:23 |
|
| 10/14/2008 |
Run |
Mile Loop |
Long |
5.0 mi |
47:19 |
9:28 |
|
| 10/13/2008 |
Run |
Mile Loop |
Long |
13.0 mi |
2:03:46 |
9:31 |
|
| 10/12/2008 |
Run |
Park 5k |
Easy |
1.2 mi |
13:39 |
11:47 |
|
| 10/11/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
44:42 |
8:56 |
|
|