| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
|
Default |
20.7 km |
1:35:01 |
4:36 |
 |
| 12/31/2014 |
Run |
|
Default |
23.1 km |
1:39:19 |
4:19 |
|
| 12/30/2014 |
Run |
|
Default |
18.1 km |
1:25:32 |
4:44 |
|
| 12/30/2014 |
Run |
|
Default |
25.4 km |
2:02:05 |
4:49 |
|
| 12/29/2014 |
Run |
|
Default |
27.2 km |
2:01:59 |
4:30 |
|
| 12/29/2014 |
Swim |
|
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 12/29/2014 |
Run |
|
Treadmill |
16.0 km |
1:10:00 |
4:23 |
|
| 12/28/2014 |
Bike |
|
Trainer |
20.0 km |
40:00 |
2:00 |
|
| 12/28/2014 |
Run |
|
Run |
22.1 km |
1:40:31 |
4:33 |
|
| 12/27/2014 |
Bike |
|
Trainer |
15.0 km |
30:00 |
2:00 |
|
| 12/27/2014 |
Run |
|
Run |
35.9 km |
2:40:43 |
4:29 |
|
| 12/26/2014 |
Run |
|
Run |
14.2 km |
1:06:24 |
4:42 |
|
| 12/26/2014 |
Swim |
|
Free Style |
2.8 km |
55:00 |
19:39 |
|
| 12/25/2014 |
Run |
|
Run |
20.3 km |
1:30:46 |
4:28 |
|
| 12/25/2014 |
Run |
|
Treadmill |
8.0 km |
36:00 |
4:30 |
|
| 12/24/2014 |
Swim |
|
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 12/24/2014 |
Run |
|
Run |
19.3 km |
1:23:24 |
4:20 |
|
| 12/23/2014 |
Run |
|
Run |
17.1 km |
1:17:12 |
4:32 |
|
| 12/23/2014 |
Run |
|
Treadmill |
8.0 km |
35:30 |
4:27 |
|
| 12/22/2014 |
Run |
|
Run |
17.2 km |
1:16:49 |
4:29 |
|
| 12/21/2014 |
Run |
|
Run |
21.3 km |
1:21:27 |
3:50 |
|
| 12/20/2014 |
Bike |
|
Trainer |
32.0 km |
1:15:01 |
2:21 |
|
| 12/20/2014 |
Run |
|
Run |
11.0 km |
50:00 |
4:33 |
|
| 12/19/2014 |
Run |
|
Run |
13.4 km |
1:01:22 |
4:34 |
|
| 12/18/2014 |
Run |
|
Run |
16.8 km |
1:16:35 |
4:34 |
|
| 12/18/2014 |
Run |
|
Treadmill |
8.0 km |
36:00 |
4:30 |
|
| 12/17/2014 |
Swim |
|
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 12/17/2014 |
Run |
|
Run |
17.2 km |
1:16:52 |
4:29 |
|
| 12/16/2014 |
Run |
|
Run |
16.2 km |
1:15:50 |
4:42 |
|
| 12/15/2014 |
Run |
|
Run |
16.8 km |
1:19:16 |
4:44 |
|
| 12/14/2014 |
Run |
|
Run |
18.3 km |
2:11:35 |
7:12 |
|
| 12/13/2014 |
Bike |
|
Trainer |
35.0 km |
1:15:00 |
2:09 |
|
| 12/13/2014 |
Run |
|
Run |
11.0 km |
51:49 |
4:44 |
|
| 12/13/2014 |
Run |
|
Run |
16.7 km |
1:07:18 |
4:02 |
|
| 12/12/2014 |
Run |
|
Run |
12.9 km |
1:00:12 |
4:40 |
|
| 12/12/2014 |
Swim |
|
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 12/11/2014 |
Run |
|
Run |
19.7 km |
1:30:43 |
4:36 |
|
| 12/10/2014 |
Swim |
|
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 12/10/2014 |
Run |
|
Run |
24.2 km |
1:47:26 |
4:27 |
|
| 12/9/2014 |
Run |
|
Run |
26.6 km |
2:00:36 |
4:33 |
|
| 12/9/2014 |
Run |
|
Treadmill |
8.0 km |
36:00 |
4:30 |
|
| 12/8/2014 |
Run |
|
Run |
20.0 km |
1:30:54 |
4:34 |
|
| 12/8/2014 |
Run |
|
Treadmill |
8.0 km |
38:00 |
4:45 |
|
| 12/7/2014 |
Bike |
|
Trainer |
35.0 km |
1:20:01 |
2:18 |
|
| 12/7/2014 |
Run |
|
Run |
20.9 km |
1:30:53 |
4:21 |
|
| 12/6/2014 |
Run |
|
Run |
32.2 km |
2:19:24 |
4:20 |
|
| 12/5/2014 |
Run |
|
Run |
16.2 km |
1:15:06 |
4:38 |
|
| 12/5/2014 |
Swim |
|
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 12/4/2014 |
Run |
|
Run |
16.2 km |
1:11:38 |
4:27 |
|
| 12/4/2014 |
Run |
|
Treadmill |
6.5 km |
30:00 |
4:37 |
|
| 12/3/2014 |
Run |
|
Run |
17.4 km |
1:18:40 |
4:32 |
|
| 12/2/2014 |
Run |
|
Run |
18.2 km |
1:16:39 |
4:13 |
|
| 12/1/2014 |
Run |
|
Run |
13.0 km |
1:00:27 |
4:40 |
|
| 12/1/2014 |
Run |
|
Treadmill |
6.5 km |
30:00 |
4:37 |
|
| 11/30/2014 |
Swim |
|
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 11/30/2014 |
Bike |
|
Trainer |
23.0 km |
45:00 |
1:58 |
|
| 11/30/2014 |
Run |
|
Run |
16.1 km |
1:13:53 |
4:36 |
|
| 11/30/2014 |
Run |
|
Run |
19.3 km |
1:30:21 |
4:41 |
|
| 11/29/2014 |
Bike |
|
Trainer |
35.0 km |
1:20:00 |
2:18 |
|
| 11/29/2014 |
Run |
|
Run |
27.2 km |
2:00:05 |
4:26 |
|
| 11/28/2014 |
Run |
|
Run |
19.4 km |
1:30:03 |
4:39 |
|
| 11/27/2014 |
Run |
|
Run |
20.1 km |
1:25:14 |
4:15 |
|
| 11/26/2014 |
Swim |
|
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 11/25/2014 |
Run |
|
Treadmill |
16.0 km |
1:15:00 |
4:42 |
|
| 11/24/2014 |
Run |
|
Run |
16.1 km |
1:15:58 |
4:44 |
|
| 11/23/2014 |
Bike |
|
Trainer |
55.0 km |
2:00:00 |
2:11 |
|
| 11/23/2014 |
Run |
|
Run |
20.2 km |
1:32:59 |
4:37 |
|
| 11/22/2014 |
Bike |
|
Trainer |
27.0 km |
1:00:01 |
2:14 |
|
| 11/22/2014 |
Run |
|
Run |
38.6 km |
2:48:14 |
4:22 |
|
| 11/21/2014 |
Swim |
|
Back Stroke |
2.0 km |
40:00 |
20:00 |
|
| 11/21/2014 |
Run |
|
Run |
19.6 km |
1:31:52 |
4:41 |
|
| 11/20/2014 |
Run |
|
Treadmill |
10.0 km |
45:00 |
4:30 |
|
| 11/19/2014 |
Run |
|
Run |
27.4 km |
2:00:05 |
4:23 |
|
| 11/19/2014 |
Swim |
|
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 11/18/2014 |
Run |
|
Run |
19.2 km |
1:30:05 |
4:42 |
|
| 11/17/2014 |
Run |
|
Run |
27.1 km |
2:08:16 |
4:45 |
|
| 11/16/2014 |
Run |
|
Run |
32.6 km |
3:00:02 |
5:32 |
|
| 11/15/2014 |
Run |
|
Treadmill |
10.5 km |
45:00 |
4:18 |
|
| 11/15/2014 |
Run |
|
Run |
32.8 km |
2:30:13 |
4:35 |
|
| 11/14/2014 |
Run |
|
Run |
8.3 km |
40:02 |
4:49 |
|
| 11/14/2014 |
Bike |
|
Trainer |
20.0 km |
40:03 |
2:01 |
|
| 11/14/2014 |
Swim |
|
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 11/13/2014 |
Run |
|
Run |
21.1 km |
1:33:01 |
4:25 |
|
| 11/12/2014 |
Swim |
|
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 11/12/2014 |
Run |
|
Run |
13.8 km |
1:00:01 |
4:21 |
|
| 11/11/2014 |
Run |
|
Run |
20.0 km |
1:30:02 |
4:31 |
|
| 11/11/2014 |
Bike |
|
Trainer |
34.0 km |
1:15:00 |
2:13 |
|
| 11/10/2014 |
Run |
|
Run |
24.9 km |
2:00:02 |
4:50 |
|
| 11/9/2014 |
Bike |
|
Trainer |
40.0 km |
1:30:00 |
2:15 |
|
| 11/9/2014 |
Run |
|
Run |
32.4 km |
2:29:44 |
4:38 |
|
| 11/8/2014 |
Swim |
|
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 11/8/2014 |
Run |
|
Run |
8.5 km |
45:01 |
5:19 |
|
| 11/7/2014 |
Run |
|
Run |
15.2 km |
1:09:42 |
4:36 |
|
| 11/7/2014 |
Swim |
|
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 11/6/2014 |
Run |
|
Run |
16.3 km |
1:17:34 |
4:45 |
|
| 11/6/2014 |
Run |
|
Treadmill |
10.0 km |
45:00 |
4:30 |
|
| 11/5/2014 |
Swim |
|
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 11/5/2014 |
Run |
|
Run |
16.2 km |
1:11:37 |
4:26 |
|
| 11/4/2014 |
Run |
|
Run |
18.8 km |
1:30:06 |
4:48 |
|
| 11/4/2014 |
Run |
|
Treadmill |
9.7 km |
45:00 |
4:39 |
|
|