Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/21/2011 Run Park Easy 5.0 mi 52:03 10:25 4/25/2011 Run Park Easy 6.0 mi 1:01:20 10:14 4/26/2011 Run Park Easy 6.2 mi 1:04:55 10:29 4/30/2011 Run Park Easy 4.0 mi 40:03 10:01 5/2/2011 Run Park Easy 6.0 mi 1:06:00 11:00 5/13/2011 Run Park Easy 3.5 mi 37:20 10:40 5/17/2011 Run Park Easy 6.5 mi 1:05:02 10:01 5/27/2011 Run Park Easy 4.0 mi 40:05 10:02 6/18/2011 Run Park Easy 7.0 mi 1:12:20 10:20 6/23/2011 Run Park Easy 1.0 mi 11:20 11:20 6/23/2011 Run Park Race 5.0 mi 44:12 8:51 7/30/2011 Run Park Easy 3.0 mi 32:20 10:47 9/11/2011 Run Park Easy 1.0 mi 11:00 11:00 9/11/2011 Run Park Race 3.1 mi 27:21 8:50 10/2/2011 Run Park Easy 1.3 mi 12:59 10:00 10/4/2011 Run Park Easy 6.1 mi 1:03:45 10:28 10/14/2011 Run Park Easy 5.8 mi 1:00:48 10:29 10/21/2011 Run Park Easy 5.0 mi 54:03 10:49 10/22/2011 Run Park Easy 1.5 mi 17:00 11:20 10/22/2011 Run Park Race 6.2 mi 56:21 9:06 10/24/2011 Run Park Easy 5.2 mi 54:15 10:26 10/28/2011 Run Park Easy 5.3 mi 54:59 10:23 11/4/2011 Run Park Easy 5.2 mi 54:01 10:24 11/5/2011 Run Park Easy 4.5 mi 49:05 10:55 11/11/2011 Run Park Easy 5.0 mi 53:49 10:46 11/22/2011 Run Park Easy 6.2 mi 1:05:48 10:37 11/25/2011 Run Park Easy 6.1 mi 1:02:20 10:14 12/2/2011 Run Park Easy 5.0 mi 54:20 10:52 12/9/2011 Run Park Easy 6.1 mi 1:02:25 10:14 12/11/2011 Run Park Easy 1.0 mi 11:00 11:00 12/11/2011 Run Park Race 13.1 mi 2:04:34 9:31 12/13/2011 Run Park Easy 3.4 mi 35:49 10:33 12/18/2011 Run Park Race 5.0 mi 44:08 8:50 12/20/2011 Run Park Easy 5.7 mi 57:25 10:10 12/23/2011 Run Park Easy 4.2 mi 43:05 10:16 12/26/2011 Run Park Easy 4.6 mi 46:41 10:09 12/27/2011 Run Park Easy 5.7 mi 1:00:02 10:38 1/2/2012 Run Park Easy 6.8 mi 1:11:05 10:28 1/3/2012 Run Park Easy 6.1 mi 1:05:58 10:49 1/6/2012 Run Park Easy 6.1 mi 1:01:00 10:00 1/16/2012 Run Park Easy 5.2 mi 54:28 10:29 1/20/2012 Run Park Easy 5.0 mi 53:55 10:47 1/23/2012 Run Park Easy 5.2 mi 57:58 11:09 1/24/2012 Run Park Easy 5.5 mi 57:20 10:26 1/27/2012 Run Park Easy 4.7 mi 51:23 10:51 2/17/2012 Run Park Easy 5.0 mi 55:01 11:01 3/23/2012 Run Park Easy 4.2 mi 44:50 10:41 4/6/2012 Run Park Easy 6.0 mi 59:58 10:00 4/10/2012 Run Park Easy 5.5 mi 57:25 10:27 4/16/2012 Run Park Easy 3.0 mi 33:01 11:01 5/4/2012 Run Park Long 3.4 mi 35:58 10:35 5/14/2012 Run Park Easy 4.2 mi 43:10 10:17 5/25/2012 Run Park Easy 5.0 mi 54:40 10:56 6/1/2012 Run Park Easy 4.5 mi 46:05 10:15 6/5/2012 Run Park Easy 3.1 mi 31:00 10:00 6/21/2012 Run Park Easy 1.2 mi 14:00 11:40 6/21/2012 Run Park Race 5.0 mi 44:23 8:53 6/22/2012 Run Park Easy 1.5 mi 18:20 12:14 6/25/2012 Run Park Easy 4.2 mi 44:01 10:29 7/3/2012 Run Park Easy 4.0 mi 42:25 10:37 7/6/2012 Run Park Easy 4.0 mi 40:06 10:02 7/8/2012 Run Park Easy 4.1 mi 41:06 10:02 7/20/2012 Run Park Easy 4.2 mi 43:50 10:27 7/29/2012 Run Park Easy 1.5 mi 16:50 11:14 8/4/2012 Run Park Easy 3.6 mi 38:20 10:39 8/5/2012 Run Park Easy 1.4 mi 16:00 11:26 8/24/2012 Run Park Easy 4.6 mi 50:01 10:53 8/31/2012 Run Park Easy 5.6 mi 58:10 10:24 9/28/2012 Run Park Easy 5.3 mi 54:10 10:14 10/15/2012 Run Park Easy 4.3 mi 44:20 10:19 10/22/2012 Run Park Easy 4.3 mi 43:25 10:06 10/26/2012 Run Park Easy 5.2 mi 53:15 10:15 10/29/2012 Run Park Easy 5.1 mi 53:40 10:32 11/2/2012 Run Park Easy 4.0 mi 46:45 11:42 11/5/2012 Run Park Easy 4.1 mi 44:00 10:44 11/8/2012 Run Park Easy 4.1 mi 41:15 10:04 11/12/2012 Run Park Easy 4.2 mi 43:10 10:17 11/12/2012 Run Park Easy 4.2 mi 42:51 10:16 11/15/2012 Run Park Easy 4.0 mi 39:02 9:46 11/15/2012 Run Park Easy 4.1 mi 41:01 10:01 11/17/2012 Run Park Easy 4.4 mi 44:01 10:01 11/18/2012 Run Park Race 26.2 mi 4:43:42 10:50 11/26/2012 Run Park Easy 4.3 mi 43:02 10:01 12/3/2012 Run Park Easy 4.3 mi 44:50 10:26 12/4/2012 Run Park Easy 5.8 mi 1:00:15 10:24 12/9/2012 Run Park Easy 1.0 mi 11:00 11:00 12/9/2012 Run Park Race 13.1 mi 2:02:38 9:22 12/10/2012 Run Park Easy 5.2 mi 54:02 10:24 12/17/2012 Run Park Easy 4.8 mi 50:02 10:26 12/18/2012 Run Park Easy 5.5 mi 56:10 10:13 12/21/2012 Run Park Easy 5.0 mi 54:15 10:51 12/23/2012 Run Park Easy 1.3 mi 13:40 10:31 12/23/2012 Run Park Race 5.0 mi 44:21 8:53 12/24/2012 Run Park Easy 5.1 mi 53:03 10:25 1/7/2013 Run Park Easy 6.2 mi 1:04:10 10:21 1/14/2013 Run Park Easy 5.2 mi 54:40 10:31 2/11/2013 Run Park Easy 4.2 mi 43:55 10:28 2/22/2013 Run Park Easy 4.0 mi 44:00 11:00 3/4/2013 Run Park Easy 4.1 mi 44:35 10:53 3/11/2013 Run Park Easy 4.2 mi 44:50 10:41