| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2007 |
Run |
Runner's High |
Easy |
6.5 mi |
1:06:02 |
10:10 |
 |
| 1/17/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:09 |
10:45 |
|
| 2/14/2008 |
Run |
Runner's High |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 3/6/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 3/20/2008 |
Run |
Runner's High |
Easy |
5.5 mi |
54:21 |
9:53 |
|
| 3/27/2008 |
Run |
Runner's High |
Easy |
6.5 mi |
1:09:08 |
10:39 |
|
| 4/3/2008 |
Run |
Runner's High |
Easy |
6.5 mi |
1:07:25 |
10:23 |
|
| 4/10/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 6/5/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:17:20 |
11:03 |
|
| 6/12/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 7/31/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 8/7/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:58 |
10:52 |
|
| 8/14/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/28/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 9/4/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/9/2008 |
Run |
Runner's High |
Interval |
4.0 mi |
43:14 |
10:49 |
|
| 9/11/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/16/2008 |
Run |
Runner's High |
Interval |
6.0 mi |
1:06:02 |
11:01 |
|
| 9/18/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:01 |
10:18 |
|
| 9/23/2008 |
Run |
Runner's High |
Interval |
5.0 mi |
51:10 |
10:14 |
|
| 9/30/2008 |
Run |
Runner's High |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 10/7/2008 |
Run |
Runner's High |
Interval |
6.0 mi |
1:06:28 |
11:05 |
|
| 10/9/2008 |
Run |
Runner's High |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 10/14/2008 |
Run |
Runner's High |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 10/23/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 10/30/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 11/4/2008 |
Run |
Runner's High |
Interval |
4.0 mi |
41:22 |
10:21 |
|
| 11/6/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 11/13/2008 |
Run |
Runner's High |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 11/20/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/3/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 12/4/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/12/2008 |
Run |
Runner's High |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 12/30/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 1/8/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 1/15/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/29/2009 |
Run |
Runner's High |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 2/19/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 2/26/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:16:48 |
10:59 |
|
| 3/5/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/12/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 3/19/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 3/26/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 4/2/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/9/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 4/14/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/16/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 4/23/2009 |
Run |
Runner's High |
Easy |
4.2 mi |
44:45 |
10:47 |
|
| 4/30/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/7/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:00:59 |
9:55 |
|
| 5/14/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:14:03 |
10:35 |
|
| 5/21/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 6/11/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 6/23/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:02 |
10:44 |
|
| 7/2/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 8/13/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:02 |
9:52 |
|
| 8/20/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 8/27/2009 |
Run |
Runner's High |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 9/3/2009 |
Run |
Runner's High |
Easy |
6.4 mi |
1:03:28 |
9:55 |
|
| 9/10/2009 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:32 |
10:30 |
|
| 9/17/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 9/24/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 10/1/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 10/8/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 10/15/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 10/22/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 11/5/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 11/13/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 11/19/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 12/3/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/10/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 1/1/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/7/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 1/14/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/28/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/30/2010 |
Run |
Runner's High |
Tempo |
12.0 mi |
1:59:02 |
9:56 |
|
| 2/4/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 2/11/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 2/18/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/25/2010 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:03 |
10:10 |
|
| 3/4/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/11/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/18/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/25/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 4/1/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 4/8/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 4/15/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 4/29/2010 |
Run |
Runner's High |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 5/13/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/20/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 6/3/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 6/10/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 6/24/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 7/1/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:07:03 |
11:11 |
|
| 7/8/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/15/2010 |
Run |
Runner's High |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 7/22/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
|