| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Run |
Signal Hill |
Hill |
5.6 mi |
1:05:25 |
11:41 |
 |
| 3/17/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:16 |
11:04 |
|
| 3/24/2008 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:13:38 |
11:20 |
|
| 3/31/2008 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:08:26 |
10:52 |
|
| 4/7/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:09:08 |
11:32 |
|
| 4/14/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:02 |
10:51 |
|
| 4/28/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:25 |
11:07 |
|
| 5/12/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:13 |
11:04 |
|
| 5/19/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:49 |
11:10 |
|
| 6/2/2008 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:04 |
11:01 |
|
| 6/3/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:15:25 |
12:35 |
|
| 6/10/2008 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:18:23 |
12:04 |
|
| 6/16/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:02 |
11:01 |
|
| 6/17/2008 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:04 |
11:01 |
|
| 7/14/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:10:03 |
11:41 |
|
| 7/15/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
58:20 |
11:40 |
|
| 7/28/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:09:02 |
11:31 |
|
| 8/4/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
59:58 |
12:00 |
|
| 8/18/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:03 |
11:13 |
|
| 8/19/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:07:04 |
11:11 |
|
| 8/25/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 8/26/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:04 |
11:13 |
|
| 9/2/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:02 |
11:13 |
|
| 9/8/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:10 |
11:02 |
|
| 9/15/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
56:03 |
11:13 |
|
| 9/22/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 9/29/2008 |
Run |
Signal Hill |
Hill |
5.5 mi |
58:48 |
10:42 |
|
| 10/21/2008 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:07:50 |
10:52 |
|
| 10/28/2008 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:10:54 |
10:55 |
|
| 11/11/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
54:37 |
10:56 |
|
| 12/2/2008 |
Run |
Signal Hill |
Hill |
5.3 mi |
54:20 |
10:21 |
|
| 3/9/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
53:20 |
10:40 |
|
| 3/17/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/23/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:09:42 |
10:58 |
|
| 3/30/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:02 |
10:51 |
|
| 4/6/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 4/13/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:09:13 |
10:49 |
|
| 4/20/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:03 |
11:01 |
|
| 5/4/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:15 |
11:03 |
|
| 5/11/2009 |
Run |
Signal Hill |
Hill |
6.1 mi |
1:02:59 |
10:20 |
|
| 5/18/2009 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:07:54 |
10:52 |
|
| 5/26/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
53:57 |
10:48 |
|
| 6/1/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:08:50 |
10:51 |
|
| 6/2/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:58 |
10:26 |
|
| 6/9/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:57 |
11:00 |
|
| 6/16/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:42 |
11:07 |
|
| 6/30/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:25 |
11:05 |
|
| 7/6/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:03 |
11:01 |
|
| 7/7/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:25 |
10:21 |
|
| 7/14/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:54 |
10:59 |
|
| 7/21/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
49:59 |
10:00 |
|
| 7/28/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:06:54 |
10:28 |
|
| 8/18/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:11:45 |
10:15 |
|
| 8/25/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:26 |
11:04 |
|
| 9/1/2009 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:09:03 |
10:38 |
|
| 9/8/2009 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:07:20 |
10:22 |
|
| 12/24/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:20 |
10:20 |
|
| 4/5/2010 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:04:02 |
10:10 |
|
| 4/12/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:02 |
10:31 |
|
| 4/19/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:03:48 |
10:38 |
|
| 4/26/2010 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 4/27/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
|
|
|
| 5/17/2010 |
Run |
Signal Hill |
Hill |
5.0 mi |
54:20 |
10:52 |
|
| 5/24/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:16:15 |
10:54 |
|
| 6/1/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:47 |
10:58 |
|
| 6/8/2010 |
Run |
Signal Hill |
Hill |
5.0 mi |
50:06 |
10:02 |
|
| 6/15/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:49 |
10:59 |
|
| 7/6/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:13:58 |
10:34 |
|
| 7/13/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:42 |
10:57 |
|
| 7/20/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:03 |
11:01 |
|
| 8/31/2010 |
Run |
Signal Hill |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
|