| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Beach Path |
Long |
10.0 mi |
2:00:00 |
12:00 |
 |
| 6/29/2019 |
Run |
Beach Path |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/23/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/23/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2019 |
Run |
Beach Path |
Long |
8.5 mi |
1:32:09 |
10:51 |
|
| 6/16/2019 |
Run |
Beach Path |
Race |
3.1 mi |
29:29 |
9:31 |
|
| 6/16/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2019 |
Run |
Beach Path |
Easy |
7.0 mi |
1:20:56 |
11:34 |
|
| 6/9/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 6/8/2019 |
Run |
Beach Path |
Long |
10.0 mi |
1:49:09 |
10:55 |
|
| 6/8/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:26 |
9:50 |
|
| 6/8/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/2/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 5/26/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:11:56 |
12:00 |
|
| 5/25/2019 |
Run |
Beach Path |
Easy |
10.0 mi |
1:51:09 |
11:07 |
|
| 5/24/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 5/19/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 5/19/2019 |
Run |
Beach Path |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 5/18/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 5/4/2019 |
Run |
Beach Path |
Easy |
5.5 mi |
59:03 |
10:45 |
|
| 5/2/2019 |
Run |
Beach Path |
Tempo |
4.5 mi |
46:10 |
10:16 |
|
| 4/27/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:15:09 |
11:16 |
|
| 4/21/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 4/20/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:15:43 |
11:19 |
|
| 4/13/2019 |
Run |
Beach Path |
Long |
10.5 mi |
1:59:09 |
11:21 |
|
| 4/7/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 4/6/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:03:21 |
10:14 |
|
| 3/22/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:10:09 |
11:42 |
|
| 3/16/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:20:09 |
11:41 |
|
| 3/14/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:54 |
11:09 |
|
| 3/10/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/9/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:23:09 |
11:56 |
|
| 3/3/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 3/2/2019 |
Run |
Beach Path |
Long |
15.0 mi |
2:55:01 |
11:41 |
|
| 2/24/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:11:56 |
12:00 |
|
| 2/23/2019 |
Run |
Beach Path |
Long |
12.2 mi |
2:20:13 |
11:30 |
|
| 2/17/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 2/10/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:15:57 |
12:40 |
|
| 2/9/2019 |
Run |
Beach Path |
Long |
16.0 mi |
2:59:55 |
11:15 |
|
| 2/8/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 2/7/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 2/3/2019 |
Run |
Beach Path |
Race |
13.1 mi |
2:38:14 |
12:05 |
|
| 1/26/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/20/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 1/13/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/12/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:19:08 |
11:36 |
|
| 12/29/2018 |
Run |
Beach Path |
Long |
10.0 mi |
1:55:09 |
11:31 |
|
| 12/23/2018 |
Run |
Beach Path |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 12/22/2018 |
Run |
Beach Path |
Long |
12.0 mi |
2:22:09 |
11:51 |
|
| 12/16/2018 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 12/16/2018 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/15/2018 |
Run |
Beach Path |
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 12/8/2018 |
Run |
Beach Path |
Long |
9.0 mi |
1:45:09 |
11:41 |
|
| 12/1/2018 |
Run |
Beach Path |
Long |
8.5 mi |
1:29:59 |
10:36 |
|
| 11/24/2018 |
Run |
Beach Path |
Long |
7.4 mi |
1:19:09 |
10:42 |
|
| 11/18/2018 |
Run |
Beach Path |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 11/11/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 11/10/2018 |
Run |
Beach Path |
Easy |
6.4 mi |
1:09:29 |
10:52 |
|
| 11/3/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 10/25/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/20/2018 |
Run |
Beach Path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 10/15/2018 |
Run |
Beach Path |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 10/7/2018 |
Run |
Beach Path |
Race |
13.1 mi |
2:22:09 |
10:52 |
|
| 9/29/2018 |
Run |
Beach Path |
Long |
18.0 mi |
3:35:09 |
11:58 |
|
| 9/22/2018 |
Run |
Beach Path |
Long |
12.0 mi |
2:12:45 |
11:04 |
|
| 9/15/2018 |
Run |
Beach Path |
Long |
20.0 mi |
3:45:09 |
11:16 |
|
| 9/1/2018 |
Run |
Beach Path |
Long |
20.0 mi |
4:02:00 |
12:06 |
|
| 8/26/2018 |
Run |
Beach Path |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 8/26/2018 |
Run |
Beach Path |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/18/2018 |
Run |
Beach Path |
Long |
18.0 mi |
3:45:09 |
12:31 |
|
| 8/12/2018 |
Run |
Beach Path |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 8/11/2018 |
Run |
Beach Path |
Long |
12.0 mi |
2:20:06 |
11:41 |
|
| 7/29/2018 |
Run |
Beach Path |
Easy |
8.0 mi |
1:28:09 |
11:02 |
|
| 7/21/2018 |
Run |
Beach Path |
Long |
13.0 mi |
2:28:56 |
11:28 |
|
| 7/17/2018 |
Run |
Beach Path |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 7/14/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 7/13/2018 |
Run |
Beach Path |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/7/2018 |
Run |
Beach Path |
Long |
12.0 mi |
1:59:59 |
10:00 |
|
| 7/3/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:55 |
11:10 |
|
| 6/30/2018 |
Run |
Beach Path |
Long |
10.0 mi |
1:55:08 |
11:31 |
|
| 6/26/2018 |
Run |
Beach Path |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 6/25/2018 |
Run |
Beach Path |
Easy |
5.0 mi |
59:33 |
11:55 |
|
| 6/24/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 6/23/2018 |
Run |
Beach Path |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 6/23/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 6/23/2018 |
Run |
Beach Path |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 6/16/2018 |
Run |
Beach Path |
Long |
8.0 mi |
1:31:09 |
11:24 |
|
| 6/10/2018 |
Run |
Beach Path |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 6/10/2018 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2018 |
Run |
Beach Path |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/27/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:12:08 |
12:02 |
|
| 5/26/2018 |
Run |
Beach Path |
Easy |
8.0 mi |
1:27:56 |
11:00 |
|
| 5/19/2018 |
Run |
Beach Path |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 5/6/2018 |
Run |
Beach Path |
Race |
13.1 mi |
2:22:02 |
10:51 |
|
| 4/21/2018 |
Run |
Beach Path |
Easy |
7.0 mi |
1:20:02 |
11:26 |
|
| 4/20/2018 |
Run |
Beach Path |
Long |
14.0 mi |
2:51:34 |
12:16 |
|
| 4/14/2018 |
Run |
Beach Path |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 4/10/2018 |
Run |
Beach Path |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 4/8/2018 |
Run |
Beach Path |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 4/8/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:30 |
9:31 |
|
|