Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/9/2014 Run Park Easy 4.0 mi     10/10/2015 Run Park Easy 2.0 mi     3/4/2021 Bike Park Easy 8.5 mi     9/22/2021 Run Park Easy 4.0 mi     11/24/2023 Run Park Easy 3.3 mi     11/25/2023 Run Park Easy 6.6 mi     11/26/2023 Run Park Easy 4.0 mi     11/27/2023 Run Park Easy 2.4 mi     11/28/2023 Run Park Easy 3.8 mi     11/29/2023 Run Park Easy 5.1 mi     11/30/2023 Run Park Easy 1.6 mi     12/1/2023 Run Park Easy 2.6 mi     12/2/2023 Run Park Easy 2.7 mi     12/3/2023 Run Park Easy 5.8 mi     12/4/2023 Run Park Easy 3.5 mi     12/5/2023 Run Park Easy 6.3 mi     12/6/2023 Run Park Easy 2.0 mi     12/7/2023 Run Park Easy 3.0 mi     12/9/2023 Run Park Easy 3.0 mi     12/10/2023 Run Park Easy 3.0 mi     12/11/2023 Run Park Easy 3.3 mi     12/12/2023 Run Park Easy 3.3 mi     12/13/2023 Run Park Easy 4.0 mi     12/14/2023 Run Park Easy 6.0 mi     12/16/2023 Run Park Easy 3.5 mi     12/17/2023 Run Park Easy 3.1 mi     12/19/2023 Run Park Easy 6.4 mi     12/20/2023 Run Park Easy 4.0 mi     12/21/2023 Run Park Easy 3.1 mi     12/22/2023 Run Park Easy 3.0 mi     12/23/2023 Run Park Easy 3.0 mi     12/24/2023 Run Park Easy 5.0 mi     12/25/2023 Run Park Easy 3.0 mi     12/26/2023 Run Park Easy 3.0 mi     12/27/2023 Run Park Easy 2.0 mi     12/28/2023 Run Park Easy 3.0 mi     12/29/2023 Run Park Easy 2.0 mi     12/30/2023 Run Park Easy 2.0 mi     12/31/2023 Run Park Easy 3.0 mi     1/1/2024 Run Park Easy 3.0 mi     1/2/2024 Run Park Easy 3.0 mi     1/3/2024 Run Park Easy 3.0 mi     1/4/2024 Run Park Easy 3.0 mi     1/5/2024 Run Park Easy 4.0 mi     1/6/2024 Run Park Easy 4.3 mi     1/7/2024 Run Park Easy 3.0 mi     1/8/2024 Run Park Easy 4.0 mi     1/9/2024 Run Park Easy 3.0 mi     1/10/2024 Run Park Easy 4.0 mi     1/11/2024 Run Park Easy 3.0 mi     1/12/2024 Run Park Easy 3.0 mi     1/13/2024 Run Park Easy 3.0 mi     1/13/2024 Run Park Easy 2.0 mi     2/1/2024 Run Park Easy 3.0 mi     2/7/2024 Run Park Easy 2.0 mi     3/29/2021 Run Park Easy 6.0 mi 20:00 3:20 11/15/2021 Run Park Easy 4.0 mi 20:00 5:00 2/22/2021 Bike Park Easy 7.0 mi 39:58 5:43 3/18/2021 Bike Park Easy 8.0 mi 50:00 6:15 4/15/2021 Bike Park Easy 17.0 mi 2:20:00 8:15 9/11/2011 Run Park Race 3.1 mi 27:21 8:50 12/18/2011 Run Park Race 5.0 mi 44:08 8:50 6/16/2013 Run Park Race 3.1 mi 27:22 8:50 6/23/2011 Run Park Race 5.0 mi 44:12 8:51 12/23/2012 Run Park Race 5.0 mi 44:21 8:53 6/21/2012 Run Park Race 5.0 mi 44:23 8:53 10/22/2011 Run Park Race 6.2 mi 56:21 9:06 2/15/2014 Run Park Race 3.1 mi 28:24 9:10 6/24/2014 Run Park Race 3.1 mi 28:24 9:10 11/27/2014 Run Park Race 6.2 mi 57:03 9:13 7/16/2013 Run Park Race 3.1 mi 28:34 9:13 7/15/2014 Run Park Race 3.1 mi 28:40 9:15 6/23/2015 Run Park Race 3.1 mi 28:51 9:19 4/14/2019 Run Park Race 3.1 mi 28:52 9:19 3/3/2018 Run Park Race 3.1 mi 28:53 9:20 4/15/2017 Run Park Race 6.0 km 34:45 9:20 5/20/2018 Run Park Race 3.1 mi 29:00 9:22 12/9/2012 Run Park Race 13.1 mi 2:02:38 9:22 11/26/2015 Run Park Race 6.2 mi 58:25 9:26 12/14/2013 Run Park Race 3.1 mi 29:15 9:27 7/14/2015 Run Park Race 3.1 mi 29:21 9:29 8/12/2014 Run Park Race 3.1 mi 29:26 9:30 2/16/2021 Bike Park Easy 6.0 mi 57:00 9:30 12/11/2011 Run Park Race 13.1 mi 2:04:34 9:31 10/17/2015 Run Park Race 6.2 mi 59:02 9:32 7/21/2016 Run Park Race 3.1 mi 29:33 9:32 6/15/2014 Run Park Race 6.2 mi 59:07 9:33 8/6/2013 Run Park Race 3.1 mi 29:41 9:35 11/28/2013 Run Park Race 6.2 mi 59:50 9:40 11/9/2013 Run Park Race 6.2 mi 59:58 9:41 12/26/2022 Run Park Easy 4.0 mi 38:45 9:42 11/23/2017 Run Park Race 6.2 mi 1:00:04 9:42 1/27/2019 Run Park Race 3.1 mi 30:05 9:43 10/30/2015 Run Park Easy 3.0 mi 29:10 9:44 9/8/2014 Run Park Interval 6.2 mi 1:00:20 9:44 11/15/2012 Run Park Easy 4.0 mi 39:02 9:46 10/2/2015 Run Park Easy 4.0 mi 39:10 9:48 5/20/2017 Run Park Race 6.2 mi 1:00:49 9:49 10/5/2015 Run Park Easy 4.0 mi 39:45 9:57 7/4/2019 Run Park Race 3.1 mi 30:55 9:59