| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2013 |
Run |
Runner's High |
Interval |
4.0 mi |
|
|
 |
| 4/29/2010 |
Run |
Runner's High |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 2/18/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/11/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 5/13/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/16/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 8/27/2009 |
Run |
Runner's High |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 9/24/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/10/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 4/15/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 10/22/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 8/13/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:02 |
9:52 |
|
| 3/20/2008 |
Run |
Runner's High |
Easy |
5.5 mi |
54:21 |
9:53 |
|
| 9/30/2008 |
Run |
Runner's High |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 1/28/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 5/20/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/1/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 9/17/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 5/7/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:00:59 |
9:55 |
|
| 9/3/2009 |
Run |
Runner's High |
Easy |
6.4 mi |
1:03:28 |
9:55 |
|
| 1/30/2010 |
Run |
Runner's High |
Tempo |
12.0 mi |
1:59:02 |
9:56 |
|
| 4/8/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 4/9/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 2/3/2011 |
Run |
Runner's High |
Easy |
4.5 mi |
44:58 |
10:00 |
|
| 5/28/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 5/21/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2011 |
Run |
Runner's High |
Easy |
6.5 mi |
1:05:01 |
10:01 |
|
| 11/5/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 11/13/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/30/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 5/17/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 10/1/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 11/19/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 12/6/2012 |
Run |
Runner's High |
Easy |
5.6 mi |
56:10 |
10:02 |
|
| 1/14/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 5/19/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/9/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 7/15/2010 |
Run |
Runner's High |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 1/20/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 12/27/2007 |
Run |
Runner's High |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/25/2010 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:03 |
10:10 |
|
| 3/12/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 3/19/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 1/8/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 4/2/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 12/30/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 5/31/2012 |
Run |
Runner's High |
Easy |
6.1 mi |
1:02:15 |
10:13 |
|
| 8/25/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/18/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 8/4/2011 |
Run |
Runner's High |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 9/20/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/20/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/23/2008 |
Run |
Runner's High |
Interval |
5.0 mi |
51:10 |
10:14 |
|
| 11/1/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:30 |
10:15 |
|
| 11/10/2011 |
Run |
Runner's High |
Easy |
5.4 mi |
55:19 |
10:15 |
|
| 10/4/2012 |
Run |
Runner's High |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/9/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
56:25 |
10:16 |
|
| 2/4/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/18/2010 |
Run |
Runner's High |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 9/22/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 10/27/2011 |
Run |
Runner's High |
Easy |
5.5 mi |
56:28 |
10:16 |
|
| 9/10/2013 |
Run |
Runner's High |
Interval |
4.3 mi |
44:10 |
10:17 |
|
| 12/3/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 12/4/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 5/24/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:45 |
10:17 |
|
| 9/18/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:01 |
10:18 |
|
| 3/17/2011 |
Run |
Runner's High |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 7/16/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 12/7/2011 |
Run |
Runner's High |
Easy |
5.6 mi |
57:40 |
10:18 |
|
| 12/29/2011 |
Run |
Runner's High |
Easy |
5.3 mi |
55:02 |
10:19 |
|
| 9/8/2011 |
Run |
Runner's High |
Easy |
6.4 mi |
1:06:02 |
10:20 |
|
| 6/28/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:01 |
10:20 |
|
| 5/3/2012 |
Run |
Runner's High |
Easy |
4.5 mi |
46:28 |
10:20 |
|
| 12/18/2014 |
Run |
Runner's High |
Easy |
5.8 mi |
59:55 |
10:20 |
|
| 8/9/2012 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 10/6/2011 |
Run |
Runner's High |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 3/8/2012 |
Run |
Runner's High |
Easy |
5.3 mi |
54:48 |
10:21 |
|
| 11/4/2008 |
Run |
Runner's High |
Interval |
4.0 mi |
41:22 |
10:21 |
|
| 1/7/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 6/7/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 8/2/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:05:10 |
10:21 |
|
| 6/24/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 4/21/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 11/18/2011 |
Run |
Runner's High |
Easy |
5.7 mi |
59:01 |
10:22 |
|
| 5/5/2011 |
Run |
Runner's High |
Easy |
5.4 mi |
55:59 |
10:23 |
|
| 4/3/2008 |
Run |
Runner's High |
Easy |
6.5 mi |
1:07:25 |
10:23 |
|
| 1/27/2011 |
Run |
Runner's High |
Easy |
5.5 mi |
57:03 |
10:23 |
|
| 7/19/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/20/2011 |
Run |
Runner's High |
Easy |
5.1 mi |
52:58 |
10:24 |
|
| 9/27/2012 |
Run |
Runner's High |
Easy |
5.6 mi |
58:10 |
10:24 |
|
| 9/4/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/4/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/26/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 10/2/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 12/9/2010 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 3/29/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
53:01 |
10:24 |
|
| 12/3/2009 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/1/2011 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
|