| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2024 |
Run |
Beach Path |
Easy |
4.0 mi |
1:10:00 |
17:30 |
 |
| 2/11/2024 |
Run |
Beach Path |
Race |
3.1 mi |
39:54 |
12:53 |
|
| 2/11/2024 |
Run |
Beach Path |
Easy |
3.1 mi |
39:40 |
12:48 |
|
| 2/9/2024 |
Run |
Beach Path |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 2/5/2024 |
Run |
Beach Path |
Race |
3.1 mi |
38:54 |
12:33 |
|
| 9/24/2023 |
Run |
Beach Path |
Easy |
3.1 mi |
51:00 |
16:28 |
|
| 9/23/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 9/18/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 9/17/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:18:00 |
19:30 |
|
| 9/16/2023 |
Run |
Beach Path |
Easy |
6.0 mi |
1:55:00 |
19:10 |
|
| 9/14/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:18:00 |
15:36 |
|
| 9/13/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:19:00 |
19:45 |
|
| 8/29/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 8/28/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/27/2023 |
Run |
Beach Path |
Race |
3.1 mi |
40:15 |
13:00 |
|
| 8/22/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/20/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/19/2023 |
Run |
Beach Path |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 8/17/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/16/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/15/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 8/15/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/13/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/12/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/10/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 4/29/2023 |
Run |
Beach Path |
Race |
3.1 mi |
48:00 |
15:30 |
|
| 4/22/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/1/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 2/11/2023 |
Run |
Beach Path |
Race |
3.1 mi |
46:32 |
15:01 |
|
| 2/5/2023 |
Run |
Beach Path |
Race |
3.1 mi |
42:35 |
13:45 |
|
| 1/28/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/18/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:19:00 |
19:45 |
|
| 1/14/2023 |
Run |
Beach Path |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/7/2023 |
Run |
Beach Path |
Easy |
6.0 mi |
1:42:00 |
17:00 |
|
| 12/31/2022 |
Run |
Beach Path |
Race |
3.1 mi |
45:42 |
14:45 |
|
| 12/3/2022 |
Run |
Beach Path |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 11/29/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
1:40:00 |
16:40 |
|
| 11/27/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/26/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/24/2022 |
Run |
Beach Path |
Race |
3.1 mi |
44:48 |
14:28 |
|
| 11/23/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/22/2022 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 10/29/2022 |
Run |
Beach Path |
Easy |
5.0 mi |
1:20:45 |
16:09 |
|
| 10/8/2022 |
Run |
Beach Path |
Easy |
3.1 mi |
44:32 |
14:22 |
|
| 9/24/2022 |
Run |
Beach Path |
Easy |
9.0 mi |
2:29:00 |
16:34 |
|
| 9/17/2022 |
Run |
Beach Path |
Easy |
8.0 mi |
2:16:00 |
17:00 |
|
| 9/3/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
1:42:00 |
17:00 |
|
| 4/3/2022 |
Run |
Beach Path |
Race |
3.1 mi |
44:57 |
14:30 |
|
| 3/27/2022 |
Run |
Beach Path |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 3/26/2022 |
Run |
Beach Path |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 3/19/2022 |
Run |
Beach Path |
Race |
3.1 mi |
45:43 |
14:45 |
|
| 2/6/2022 |
Run |
Beach Path |
Easy |
13.1 mi |
2:31:58 |
11:37 |
|
| 1/6/2022 |
Run |
Beach Path |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/1/2022 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/26/2021 |
Hike/Jog |
Beach Path |
Hill |
4.0 mi |
1:20:00 |
20:00 |
|
| 11/25/2021 |
Run |
Beach Path |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 9/22/2020 |
Run |
Beach Path |
Easy |
6.0 mi |
1:40:00 |
16:40 |
|
| 9/21/2020 |
Run |
Beach Path |
Easy |
6.0 mi |
1:38:09 |
16:22 |
|
| 9/20/2020 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/19/2020 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/18/2020 |
Run |
Beach Path |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/1/2020 |
Run |
Beach Path |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 12/22/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 12/21/2019 |
Run |
Beach Path |
Long |
14.0 mi |
2:45:09 |
11:48 |
|
| 12/14/2019 |
Run |
Beach Path |
Long |
8.5 mi |
1:45:09 |
12:23 |
|
| 12/8/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:05:06 |
10:30 |
|
| 12/8/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/7/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:30:09 |
12:31 |
|
| 12/3/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 12/1/2019 |
Run |
Beach Path |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 11/30/2019 |
Run |
Beach Path |
Long |
10.0 mi |
1:55:55 |
11:36 |
|
| 11/16/2019 |
Run |
Beach Path |
Long |
10.0 mi |
1:49:09 |
10:55 |
|
| 11/10/2019 |
Run |
Beach Path |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 11/9/2019 |
Run |
Beach Path |
Long |
7.0 mi |
1:14:09 |
10:36 |
|
| 10/27/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:43 |
11:08 |
|
| 10/24/2019 |
Run |
Beach Path |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 10/19/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 10/13/2019 |
Run |
Beach Path |
Race |
26.2 mi |
5:18:35 |
12:10 |
|
| 10/6/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 10/5/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:04:59 |
10:29 |
|
| 9/28/2019 |
Run |
Beach Path |
Long |
18.0 mi |
3:25:09 |
11:24 |
|
| 9/23/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 9/21/2019 |
Run |
Beach Path |
Long |
20.0 mi |
4:35:09 |
13:46 |
|
| 9/15/2019 |
Run |
Beach Path |
Race |
3.1 mi |
28:55 |
9:20 |
|
| 9/15/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/14/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:12:59 |
11:05 |
|
| 9/7/2019 |
Run |
Beach Path |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/31/2019 |
Run |
Beach Path |
Tempo |
13.1 mi |
2:27:55 |
11:18 |
|
| 8/29/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 8/24/2019 |
Run |
Beach Path |
Long |
18.0 mi |
3:45:45 |
12:33 |
|
| 8/18/2019 |
Run |
Beach Path |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 8/17/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:15:59 |
11:20 |
|
| 8/11/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 8/11/2019 |
Run |
Beach Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/10/2019 |
Run |
Beach Path |
Long |
16.0 mi |
3:02:09 |
11:24 |
|
| 8/3/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:13:45 |
11:09 |
|
| 7/27/2019 |
Run |
Beach Path |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 7/20/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:20:09 |
11:41 |
|
| 7/13/2019 |
Run |
Beach Path |
Long |
12.0 mi |
2:15:20 |
11:17 |
|
| 7/7/2019 |
Run |
Beach Path |
Easy |
6.0 mi |
1:10:23 |
11:44 |
|
|