Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2013 Run
Millikan Track
Interval 4.4 mi 46:50 10:39
9/24/2013 Run
Millikan Track
Interval 4.4 mi 45:10 10:16
10/1/2013 Run
Millikan Track
Interval 4.8 mi 48:10 10:03
10/8/2013 Run
Millikan Track
Interval 4.0 mi 43:54 10:59
10/15/2013 Run
Millikan Track
Interval 3.0 mi 32:55 10:59
10/22/2013 Run
Millikan Track
Interval 4.0 mi 43:10 10:48
10/29/2013 Run
Millikan Track
Interval 4.2 mi 43:40 10:24
11/12/2013 Run
Millikan Track
Interval 4.0 mi 41:20 10:20
11/19/2013 Run
Millikan Track
Interval 4.5 mi 46:58 10:27
11/26/2013 Run
Millikan Track
Interval 4.0 mi 42:45 10:42
12/3/2013 Run
Millikan Track
Interval 4.0 mi 42:10 10:33
1/7/2014 Run
Millikan Track
Interval 4.8 mi 50:10 10:34
1/14/2014 Run
Millikan Track
Interval 5.0 mi 50:10 10:02
1/21/2014 Run
Millikan Track
Interval 6.0 mi 1:00:05 10:01
1/28/2014 Run
Millikan Track
Interval 4.5 mi 45:10 10:03
2/18/2014 Run
Millikan Track
Interval 4.0 mi 42:10 10:33
2/25/2014 Run
Millikan Track
Interval 4.0 mi 42:10 10:33
3/4/2014 Run
Millikan Track
Interval 5.0 mi 52:20 10:28
3/11/2014 Run
Millikan Track
Interval 5.0 mi 50:10 10:02
3/18/2014 Run
Millikan Track
Interval 5.0 mi 52:10 10:26
3/25/2014 Run
Millikan Track
Interval 4.8 mi 49:57 10:25
4/8/2014 Run
Millikan Track
Interval 5.0 mi 50:10 10:02
4/15/2014 Run
Millikan Track
Interval 4.5 mi 47:10 10:29
4/29/2014 Run
Millikan Track
Interval 5.0 mi 54:10 10:50
5/6/2014 Run
Millikan Track
Interval 4.5 mi 44:59 10:00
5/20/2014 Run
Millikan Track
Interval 5.8 mi 59:58 10:21
5/27/2014 Run
Millikan Track
Interval 4.8 mi 50:12 10:28
6/3/2014 Run
Millikan Track
Interval 4.5 mi 45:15 10:04
6/10/2014 Run
Millikan Track
Interval 4.8 mi 51:10 10:40
6/17/2014 Run
Millikan Track
Interval 4.0 mi 46:11 11:33
6/30/2014 Run
Millikan Track
Interval 6.0 mi 55:10 9:12
7/1/2014 Run
Millikan Track
Interval 4.0 mi 40:10 10:03
7/7/2014 Run
Millikan Track
Interval 6.0 mi 58:10 9:42
7/8/2014 Run
Millikan Track
Interval 4.5 mi 44:10 9:49
7/14/2014 Run
Millikan Track
Interval 5.0 mi 49:10 9:50
7/21/2014 Run
Millikan Track
Interval 5.0 mi 48:10 9:38
7/22/2014 Run
Millikan Track
Interval 5.1 mi 50:05 9:50
7/29/2014 Run
Millikan Track
Interval 5.0 mi 51:10 10:14
8/4/2014 Run
Millikan Track
Interval 6.0 mi 57:10 9:32
8/5/2014 Run
Millikan Track
Interval 4.3 mi 42:10 9:49
8/11/2014 Run
Millikan Track
Interval 6.0 mi 58:10 9:42
8/18/2014 Run
Millikan Track
Interval 6.0 mi 58:10 9:42
8/19/2014 Run
Millikan Track
Interval 4.5 mi 45:00 10:00
8/25/2014 Run
Millikan Track
Interval 5.4 mi 52:10 9:40
8/26/2014 Run
Millikan Track
Interval 6.0 mi 54:20 9:04
9/2/2014 Run
Millikan Track
Interval 5.8 mi 58:20 10:04
9/9/2014 Run
Millikan Track
Interval 4.0 mi 43:10 10:48
9/15/2014 Run
Millikan Track
Interval 5.0 mi 48:25 9:41
9/22/2014 Run
Millikan Track
Interval 6.0 mi 58:10 9:42
9/29/2014 Run
Millikan Track
Interval 5.0 mi 50:10 10:02
9/30/2014 Run
Millikan Track
Interval 4.0 mi 42:10 10:33
10/1/2014 Run
Millikan Track
Interval 5.0 mi 53:10 10:38
10/7/2014 Run
Millikan Track
Interval 4.0 mi 42:20 10:35
10/14/2014 Run
Millikan Track
Interval 4.8 mi 49:10 10:15
10/21/2014 Run
Millikan Track
Interval 5.0 mi 53:20 10:40
10/28/2014 Run
Millikan Track
Interval 5.5 mi 54:10 9:51
11/4/2014 Run
Millikan Track
Interval 5.0 mi 52:45 10:33
11/11/2014 Run
Millikan Track
Interval 5.0 mi 51:10 10:14
11/18/2014 Run
Millikan Track
Interval 5.3 mi 52:21 9:53
11/25/2014 Run
Millikan Track
Interval 4.5 mi 45:10 10:03
1/6/2015 Run
Millikan Track
Interval 6.0 mi 1:03:10 10:32
1/13/2015 Run
Millikan Track
Interval 4.0 mi 42:10 10:33
1/20/2015 Run
Millikan Track
Interval 5.0 mi 50:10 10:02
1/27/2015 Run
Millikan Track
Interval 4.0 mi 39:10 9:48
2/3/2015 Run
Millikan Track
Interval 3.5 mi 37:50 10:49
2/17/2015 Run
Millikan Track
Interval 5.5 mi 53:20 9:42
3/10/2015 Run
Millikan Track
Interval 5.0 mi 50:15 10:03
3/17/2015 Run
Millikan Track
Interval 5.0 mi 50:12 10:03
3/24/2015 Run
Millikan Track
Interval 5.0 mi 50:12 10:03
3/31/2015 Run
Millikan Track
Interval 5.0 mi 51:10 10:14
4/7/2015 Run
Millikan Track
Interval 4.0 mi 42:00 10:30
4/14/2015 Run
Millikan Track
Interval 5.0 mi 52:10 10:26
4/21/2015 Run
Millikan Track
Interval 5.0 mi 52:20 10:28
4/28/2015 Run
Millikan Track
Interval 5.0 mi 52:10 10:26
5/5/2015 Run
Millikan Track
Interval 4.0 mi 43:10 10:48
5/12/2015 Run
Millikan Track
Interval 4.5 mi 46:10 10:16
5/19/2015 Run
Millikan Track
Interval 4.0 mi 41:00 10:15
5/26/2015 Run
Millikan Track
Interval 4.0 mi 37:10 9:18
6/2/2015 Run
Millikan Track
Interval 5.5 mi 56:20 10:15
6/8/2015 Run
Millikan Track
Interval 4.5 mi 44:10 9:49
6/9/2015 Run
Millikan Track
Interval 4.0 mi 41:10 10:18
6/15/2015 Run
Millikan Track
Interval 5.0 mi 49:10 9:50
6/16/2015 Run
Millikan Track
Interval 4.5 mi 44:10 9:49
6/29/2015 Run
Millikan Track
Interval 5.0 mi 49:10 9:50
6/30/2015 Run
Millikan Track
Interval 4.0 mi 38:15 9:34
7/6/2015 Run
Millikan Track
Interval 5.0 mi 48:23 9:41
7/7/2015 Run
Millikan Track
Interval 4.5 mi 46:10 10:16
7/20/2015 Run
Millikan Track
Interval 5.5 mi 53:18 9:42
7/27/2015 Run
Millikan Track
Interval 5.2 mi 49:10 9:28
7/28/2015 Run
Millikan Track
Interval 5.0 mi 47:10 9:26
8/4/2015 Run
Millikan Track
Interval 5.2 mi 49:10 9:28
8/10/2015 Run
Millikan Track
Interval 5.0 mi 45:10 9:02
8/11/2015 Run
Millikan Track
Interval 4.0 mi 41:12 10:18
8/17/2015 Run
Millikan Track
Interval 6.0 mi 58:10 9:42
8/24/2015 Run
Millikan Track
Interval 4.0 mi 38:10 9:33
8/25/2015 Run
Millikan Track
Interval 4.0 mi 37:10 9:18
8/31/2015 Run
Millikan Track
Interval 5.0 mi 51:15 10:15
9/1/2015 Run
Millikan Track
Interval 5.0 mi 53:10 10:38
9/8/2015 Run
Millikan Track
Interval 5.0 mi 48:10 9:38
9/15/2015 Run
Millikan Track
Interval 4.0 mi 38:10 9:33