Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/11/2011 |
Run |
AREC |
Easy |
1.0 mi |
10:45 |
10:45 |
|
2/12/2008 |
Run |
AREC |
Easy |
2.0 mi |
22:55 |
11:28 |
|
1/28/2009 |
Run |
AREC |
Easy |
3.0 mi |
32:05 |
10:42 |
|
7/21/2010 |
Run |
AREC |
Easy |
3.0 mi |
30:04 |
10:02 |
|
4/10/2013 |
Run |
AREC |
Easy |
3.0 mi |
31:50 |
10:37 |
|
8/21/2013 |
Hike/Jog |
AREC |
Hill |
3.0 mi |
44:25 |
14:49 |
|
8/25/2010 |
Run |
AREC |
Hike/Jog |
3.4 mi |
52:45 |
15:31 |
|
1/6/2009 |
Run |
AREC |
Interval |
4.0 mi |
38:25 |
9:37 |
|
2/15/2009 |
Run |
AREC |
Easy |
4.0 mi |
43:51 |
10:58 |
|
4/13/2011 |
Run |
AREC |
Easy |
4.0 mi |
42:03 |
10:31 |
|
4/17/2013 |
Run |
AREC |
Easy |
4.0 mi |
43:20 |
10:50 |
|
5/10/2017 |
Run |
AREC |
Easy |
4.0 mi |
43:45 |
10:57 |
|
4/23/2014 |
Run |
AREC |
Easy |
4.1 mi |
44:10 |
10:47 |
|
1/2/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:20 |
11:04 |
|
1/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
2/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:32 |
10:43 |
|
3/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
4/9/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
4/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
5/7/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:37 |
10:32 |
|
5/14/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:12 |
10:51 |
|
5/21/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:59 |
10:24 |
|
5/28/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:26 |
10:30 |
|
6/4/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
6/18/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:30 |
10:30 |
|
7/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
7/23/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:02 |
11:01 |
|
7/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:36 |
10:32 |
|
8/6/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:38 |
10:44 |
|
8/13/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
8/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
8/27/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:05 |
10:49 |
|
9/3/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:58 |
11:00 |
|
9/10/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
9/17/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
9/24/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
10/1/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:48 |
10:34 |
|
10/8/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:18 |
10:40 |
|
10/15/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
10/22/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:40 |
10:20 |
|
10/29/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:58 |
10:36 |
|
11/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
11/12/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
11/19/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:25 |
10:29 |
|
11/26/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
12/3/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:25 |
10:41 |
|
12/10/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
12/31/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
1/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
2/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
2/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
54:36 |
10:56 |
|
2/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
2/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
3/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
3/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:25 |
9:41 |
|
3/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
4/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:23 |
10:17 |
|
4/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
4/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
4/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
53:05 |
10:37 |
|
4/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:22 |
10:29 |
|
5/6/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
5/20/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
5/27/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:10 |
10:14 |
|
6/3/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
6/10/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:02 |
10:25 |
|
6/17/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:05 |
10:01 |
|
6/24/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:32 |
9:55 |
|
7/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:12 |
9:51 |
|
7/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:35 |
9:55 |
|
7/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
7/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:59 |
10:00 |
|
7/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:02 |
9:37 |
|
8/12/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
8/19/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:45 |
10:33 |
|
8/26/2009 |
Run |
AREC |
Easy |
5.0 mi |
47:12 |
9:27 |
|
9/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:52 |
9:47 |
|
9/9/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:22 |
9:41 |
|
9/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
9/23/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:24 |
9:53 |
|
9/30/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
10/7/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
10/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
10/21/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
11/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
11/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
11/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
11/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
12/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
12/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
12/23/2009 |
Run |
AREC |
Long |
5.0 mi |
52:03 |
10:25 |
|
1/13/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
1/27/2010 |
Run |
AREC |
Easy |
5.0 mi |
48:35 |
9:43 |
|
2/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/10/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
2/17/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
3/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
3/10/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
3/17/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
3/24/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:01 |
10:13 |
|
|