| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2010 |
Run |
AREC |
Easy |
5.0 mi |
46:50 |
9:22 |
 |
| 8/26/2009 |
Run |
AREC |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 5/26/2010 |
Run |
AREC |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 1/6/2009 |
Run |
AREC |
Interval |
4.0 mi |
38:25 |
9:37 |
|
| 7/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 5/19/2010 |
Run |
AREC |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 9/9/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/18/2011 |
Run |
AREC |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 3/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 7/18/2009 |
Run |
AREC |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 5/23/2009 |
Run |
AREC |
Tempo |
7.0 mi |
1:07:58 |
9:43 |
|
| 1/27/2010 |
Run |
AREC |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 6/3/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 9/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 7/14/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/7/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 3/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 9/30/2015 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 7/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 6/8/2011 |
Run |
AREC |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/16/2009 |
Run |
AREC |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 8/12/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/19/2012 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/6/2010 |
Run |
AREC |
Easy |
5.9 mi |
58:10 |
9:52 |
|
| 3/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 2/17/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 10/21/2015 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/23/2015 |
Run |
AREC |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 9/23/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/14/2015 |
Run |
AREC |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 6/24/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 7/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 6/20/2009 |
Run |
AREC |
Long |
14.0 mi |
2:18:57 |
9:56 |
|
| 6/24/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 3/16/2011 |
Run |
AREC |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/20/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 10/21/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 2/16/2011 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 1/4/2012 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 7/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 6/26/2010 |
Run |
AREC |
Long |
10.0 mi |
1:39:58 |
10:00 |
|
| 2/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2010 |
Run |
AREC |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/18/2012 |
Run |
AREC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/30/2015 |
Run |
AREC |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/17/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 12/31/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 5/6/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 6/29/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 2/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 10/7/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/3/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/10/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/7/2014 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/1/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/6/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/31/2008 |
Run |
AREC |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 6/4/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 11/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 6/17/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 7/21/2010 |
Run |
AREC |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 12/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/24/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/21/2015 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 3/30/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 4/6/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 11/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 4/14/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 10/3/2012 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 3/4/2015 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/12/2011 |
Run |
AREC |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 5/26/2012 |
Run |
AREC |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 6/2/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 3/11/2015 |
Run |
AREC |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/24/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 11/12/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 12/10/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/30/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 5/25/2011 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 6/15/2011 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 2/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/17/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/31/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/12/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 6/30/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/27/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 5/29/2013 |
Run |
AREC |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 4/28/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 10/17/2012 |
Run |
AREC |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 11/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/9/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 5/16/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/27/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 9/12/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
|