Notes
I ran stronger on a pretty hilly course and much faster too. I am delighted that I am starting to reach the point where I can enjoy running without too much hardship. Still experience breathlessness but slowly getting there. Franc walked and jogged for 4 total miles. And, as for me, I am delighted to have put my first 5 miles on a hilly course in a while. The Bar is moving to easier and faster runs and getting excited about it.