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Courses

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Name ▲	Distance	Actions
'Tongland' 1/2 mile	0.5 mi
@ New Abbey Road & Back
@ Stoupa
1/2 Springholm Loop and back the way
10 Miler SPRINGHOLM/HAUGH OF URR	10.17 mi
10 Miles to Crossmichael and back	10.35 mi
12 miles/A794/A712/A75/Home	12 mi
12.67	12.67 mi
12.8 Miles Around CD	12.74 mi
14 MILE	13.79 mi
14 miler / Lochfoot / Terregles/ Dumfries
14.08 -towards Moniave/Corsock/Bridge of Urr/Springholm	14.08 mi
14.1 SPRINGHOLM/CORSOCK/794/SPRINGHOLM	14.11 mi
15.3 Course (Jordieland/Dundrennan/Buckland/KBT	15.3 mi
16.39 (Doone/Twynholm/KBT/Buckland/Town	16.39 mi
1st Crichton Park Run
20 Mile (SPRINGHOLM/HAUGH of URR/CD/KIRK DURHUM/SPRINGHOLM	20 mi
20 Miles SPRINGHOLM/DALBEATTIE & BACK	20 mi
21 Miles along KBT Coast	21.47 mi
22 MILE TOUGH LAURISTON COURSE	22.12 mi
22 Miler for Boston 2010	22.09 mi
22.25 Miler Hilly course (Frankie Course twice)	22.25 mi
2nd Crichton Park Run
4
5 miles Wellhill
5.11 Springholm/Wellhill	5.11 mi
5.22	5.22 mi
5.63 Miles around the loop	5.63 mi
5.7 Mile/Two rounds of CD Town	5.07 mi
5X Springholm Loop	19.16 mi
6.3 Gables Loop	6.32 mi
7 Mile round Castle Douglas Town	7 mi
7.64 Tractor Course
8.62 Spr. Loop + Well hill + 1 mile	8.62 mi
9.2 (BRUNO)	9.02 mi
A755 / A75 / Twynholm / A755 / KBT	10.75 mi
Abbey Rd
Ae Forest
Agios Nikolaos
Annette's Way & Back from Co-op Rd
ANVIL - KIRK dURHAM - BRUNO	7.59 mi
Ardrossan
Ardrossan Beach
Around Dock Park & River Nith
Around Dumfries Town
Around home
Around Springholm
Around Springholm/towards Crocketford
Around Stoupa
Around the home
Asset Rent a Car/Akti Miaouli/Big hill Profitis Ilias/Hotel	2.11 mi
At Heathhall Estate
At Mabie Forest
at Piraeus
At Pireas Marina
AT ROYAL INF. EDINBURGH
At Stoupa
At Stoupa / Frigano Hill
ATHENS PREPRUN	19.61 mi
ATHENS MARATHON COURSE	26.84 mi
ATHENS MARATHON START TO FINISH	26.02 mi
Back Rd to River Nith / Dock Park / Home
Back to Scotland
Backwards Buckland course	4.68 mi
Baikoutsi/Marina Zea/Profitis Ilias and back	6.09 mi
Barrhill Woods/Golf Course	3.54 mi
Beech Tree Ave / Earlsdon
Beeches course via Tongland Bridge first	6.14 mi
Beeches via KBT Bridge	6.07 mi
Beeches/Twynholm/Cross Roads/KBT	7 mi
Birdie Way - Cargen - Home
Boathouse Cafe / Home
BOSTON MARATHON
BREEMAN COURSE
BREEMAN LOOP
Breeman Park
BREMAN COURSE
BREMAN PARK & BY THE WATER
Bridge / Home
Bridge to Mabie Rd
Brighouse Sea Front Cliffs
Brisk Walk at Mabie Forest Trail
Brown Hill PS
Brown Hill PS - Home
BRUNO
Bruno Course
Bruno Course down Kirkpatrick Road
Bruno Course half way and back
Buckland & Perimeter of KBT Town	8.53 mi
Buckland Burn Up at KBT
Buckland course	5.12 mi
Buckland Course [2]	4.68 mi
Buckland Hill/Bombie Hill/Dundrennan/Galroanie/KBT	11.27 mi
Buckland-Grange-Sandside	6 mi
BUCKLAND/TORRS/GRANGE/KBT	9.67 mi
BUITTLE CHURCH & BACK	9.17 mi
BUITTLE HILL/PALNACKIE/DALB/CASTLE D.	14.03 mi
Burns House via River Nith path
Cargen
Cargen - back home

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