Notes
This was a wonderful swim of mixed strokes between Front Crawl and Back Stroke. Felt strong although I had not had a swim for approximately 6 wks? Did some leg kick only Front Crawl and Back stroke focusing on strengthening legs which is complementing my running. Legs felt strong. Breathin was slightly heavy at times due to the flu I have had over the last weeks. But managed great and felt good in the end. Good start for 2007.