Notes
This was the first positive run I've had since April this year. Legs and the whole body responded beautifully and I felt light throughout the course as the old good days. The course was a tough one with the last two miles being steep hill all the way to the top. I LOVED THIS RUN. What is interesting is that I had a Chiropractor's session the day before but still not sure whether leg problems relate to the lower back or other.