Notes
Tough 5 mile run. Back feeling out of balance a little bit. This will be looked at next Mon. However, the tightness on both legs I do feel is not linked to the lower back issues but is a separate matter. Still the same symptoms as since April this year. Whether I take a rest from running or not it does not make any difference as the symptoms persist in the same exactly manner with the same results the day after. These to be inability to walk freely up and down stairs and extreme tightness when running about.