Notes
I surprised Frankie today -:) He was going to run today's Park Run with Les and I sneaked by driving the car there and there I was at the Start Line.
I did not race the course but ran strong and with the mind and not with the heart apart from the last 400 yards. I was also pleasantly surprised that I ran a sub 31 min on a tough hilly course with twists and sharp turns. Delighted with my decision to run against all odds at a strong aerobic Tempo pace.