Notes
This was an amazing workout in the Pool. Felt great and it was the right thing to do after the hard physical tiredeness of the last 48 hours. Felt relaxing in the Pool and took a 10 min break in the Spa on a couple of occasions (funny experience in a way). I did 70 lengths (50 no stop) and another 20 thereafter. I felt very strong in the water with legs being very strong kicking. I did Front Crawl and Back Stroke and it was pretty relaxing and easy. Did not go fast but strong. Could not believe how easy it felt to the body even after having been away from the Pool for several months. Legs felt O.K thereafter walking around just with a little bit of pressure/tightness on the tender spots. All in all it was a good decision to have a swim and intend to go a nice easy (hopefully long) run tomorrow.