Notes
What a beautifyl recovery on the aftermath of the Marathon. I run well and strong just 4th day after the Marathon. I was actually recovered from day 2nd of the Marathon. Cannot believe that Compartment Syndromme is almost away. Of course I do have sensations but this is minimal. Over the last 10 days my body almost feels no tightness/numbness or other. France and I ran approximately 5 miles. He noted that I run very strong/fast pace expecially during second half of the course. I am delighted and ready to start again. This was our last run together in Greece. Tomorrow we are both back to Scotland and USA. Not for long though! Did it in 36:20 there and back along the coast of Nea Makri. Approx. distance from Mati Hotel 4.5 miles.