Notes
This was my last run here in Scotland. Overall it was a positive one. I did 6 miles mostly on the flat. I ran conservatively for most of the way but increasingly buiding up a stronger/even slightly faster pace. My body wanted to test the grounds at some point so I let it go for 1/2 mile doing really naughty things - going faster and faster and faster. Somehow it was like a game before the BIG sacrifice. Energy levels are still a bit low but hoping I will be O.K on the day. CS was not that bad as I has a lot worse so I am confident I will fitht it too on the day. Overall I now feel I need to pamper myself to the Day and enjoy waiting to experience LIFE (as they say about A MARATHON) with Franc. I DO KNOW IN MY HEART THAT GOD WILL BE WITH US. So no fear whatsoever. THIS IS IT .... TIME HAS COME AND I AM READY FOR IT.