Notes
Enjoyable swim alternating Front Crawl to Back Stroke for the first 30 lengths. Then doing drills working with legs only (Front Leg Kick only/Back Stroke Leg Kick Only). Then silent swimming for 10 lengths trying to stretch and extend body trunk and arms and glide streamlined. This was wonderfull for my back and I felt a lot better for it. Legs felt O.K but tried not to put pressure due to recent pain on right leg.