Notes
A 6 miler / half of the time in daylight and half in the dark. I was late getting out and caught up in the dark. Body felt fragile to start with acking and niggling at right glut /groin area on both sides and generally I felt out of condition to start with. I understand all this due to lack of sleep over the last 3 nights and following the long 14 miler 3 days ago. So, considering all this I managed well tonight. The bonus is that 3 miles into the run I felt losen up and finished stronger and more comfortable than the start.
Putting in the miles for the first time in ages and for this I am so proud. It can only get better now. The positive thing is that although my body felt beaten up to start with it finished strong and went into a rhythm no matter the initial battle of the physical body. It feels as almost mind and soul harneshed the physical body again to submit to an even comfortable enjoyable pace and be in control. The amazing physics of the body in balance what the soul desires go hand in hand.