Notes
A 7 mile endless run (at Gatehouse Round the Water) in high levels of humidity and leg pain. This is how I can describe today's run. From first step on the ground I knew this was not a good idea to go ahead with it but as a runner does I carried away slowly and listening to body signs. First 3 miles were a torture to the body but focusing on Chi Running action and positive thougths managed to overcome this up to a point. Ran better on hills than down hill. Felt better at half-way point when I had the hope that things would get better as usually body loosens up more. Unfortunately this was not the case and toddled along in tightness and discomfort to the end of the course. Quads and hamstrings on both legs felt also tight for the first time in my running years. Humidity did not help. Overall this was a very tough run.