Notes
An easy cycle of 15 miles. 7.5 to the place where I ran 5 miles on the coast line and along the cliffs and then 7.5 miles cycle back home. Cycling was fun but I was not happy with my run today. Legs felt tight and maybe this was one of the most difficult days. Legs did not hurt during cycling and on return home felt slightly better and less tensed. Use R.I.C.E and also did some deep stretching.