Notes
This was the (what I would name as) JFK running course in Boston along the coast line. For the first time I run with Suzan and Coach. Franc of course was also there. Suzan and I did a slower/easy pace which was very enjoyable indeed. Reno and Franc run ahead of us for most of the time. I did experience tightness and pressure in both lower legs but I was still able to run a relativley comfortably but with caution and awareness of the distance. We all Also went on the truck where I did just one round and watched Coach R doing a fast workout for approx. 100 metres. This was a really beautiful day and I was delighted that after my yesterday's session with Sports Physician I was able to run this distance. Body definetely felt more loosen up and more able to cope. The day finished with a beautiful meal at a Mexican restaurant in the evening.