Notes
Franc and I cycled together to New Abbey Village (voted the best village on Scottish Land). Although the course is only 7 miles there and 7 miles back for me it proved to be tough up on a few steep hills in terms of my Cardio. No regrets though about it and blessed to have taken the challenge! The only way to manage and improve is by Acting Upon It!! -:) After all this bike has costed me 'An arm and a leg' and better use it before loose it!!!!!!!!!!!
A Wonderful morning cycle followed by a lovely Coffee and Scone jam and butter at the New Abbey Cafe. Frankie enjoyed his Special Sweet Heart Abbey Ice cream with all the trimmings!!!!!!!!
We both loves the experience and for All we can both remember this must have been the one of very few cycles we had together. And to many more to come!