Notes
Beautiful Run in a well thought combined course. I wanted to do a bit more of distance in a strong pace but not race pace. Ideally I would have liked to run a longer distance but it was wised to do what I did due to my race on Sunday. So, had to compromise and made up my route on the move. To my surprise I run a lot better than expected. Rain suited me fine. My body/legs of course reminded me to be cautious but did not put me off my run or my plans. So, once again I was lucky that I was able to run. Listening to my music helped to take my mind off negative thoughts so I let it go and that was it. Did 5 mn stretching calves/Soleus on steps and felt a lot better. I am very pleased with this run and hope now that in the worse scenarion I will have a day like this on Sunday. Rain will be fine too as I love to run in the rain. I will just do a short distance tomorrow but nothing demanding and take it from there. Definitely nothing demanding on Saturday and looking forward to My Big Day.