Notes
This was a good productive run. Did 4 miles warm up and then 6 X 40 sec strides for approx. 1.5 miles with good recovery stages in between finishing last mile feeling strong. During the strides felt good and did well withoutgreat effort. Two last strides were even greater as I felt faster and stronger. Very pleased with this workout. Could have gone faster but focused on an even well balanced pace and good body action.