Notes
This was a very long enjoyable but tough on the hills cycle. My quads really worked hard on the hills. The last 3 miles of this cycle almost killed me and took all my energy away. But there was no pain or problems just a lot of hard effort all around as 1/3 of the course was cycling up long steep hills and at times agaist the wind. At least one good thing was that I was wearing Franc's cycling shorts so no sore bottoms. The cycling shorts make all the difference the day after. It was a tough and good workout.