Notes
Today I had a very bad migrane since 3 pm hours. I took painkillers and eased down a bit but started again. Although I enjoyed the swim at the same time I felt a bit stressed out as it was very .. very busy in the pool so, I struggled to do my lengths. Also I met a couple of people from the past who were keen to talk and so distracted me from relaxing and focusing on what I had to do. It took me a bit longer but I got there in the end. I think chlorine did not help my migrane which started bothering me again thereafter. The body did the work but my head is really struggling.