Notes
Today's was Franc's Big Day! A knee operation. All went well and better than had been expected Dr said. So, another thing done. Good timing indeed as it allows him time to recover and train for the future running events.
I did go for a short run for both of us tonight. It was tough. I was tired due to lack of sleep / tooth acke etc. Running is not good when I am lacking sleep. The whole body was against me especially the right leg/hip/ calf/hamstring etc. Body felt out of alignment. struggled to warm up and go into a comfortable pace. Nothing was easy tonight. Now I feel I have to take a break from it all.
However, the feeling of running is always good. And on that note there was a benefit.
Hopefully this was just a bad day and tomorrow will be another day!
The things we All Do for Running! One way or another it does make us become a better / stronger person inside. One has to believe.