Notes
I run in the dark in cold freezing wind / -4 to -7 a 4 miler around Dumfries Town. I missed a few days running due to endless long hours work commitments and other additional hurdles such as toothacke & sleepless nights along with running against the clock. It has been a tough start for the year with work.
But Running is not just a psysical release. The special thing about it is that despite all hurdles and physical exhaustion and fatigue one feels revived and alive again. It almost works as the antidote to fatigue the same as the antihastamine to poison. It is amazing what a 4 miler can do even in freezing weathers. Once out it is therapy for the soul and weather elements become just a game and a pleasure. It is hard to explain this to non-running lovers. Only the ones who love to run know this feeling.
I felt just fine and treasured every minute of it.