Notes
First time in ages that I went The Swan Way via the McFarlane Housing Shceme and back by the river Nith. Very icy and I ran flat-footed for the first mile,, then the sun seemed to have kind off cleared the path and as I was warmed up I managed to run into a better rhythm. All nice but still breathless. As I am fighting LC I am finding myself getting slowly there and where I need to be. -:)